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The following article was published in our article directory on July 13, 2011.
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Bring Down High Levels of Cholesterol with Low Cholesterol Recipes

Article Category: Medicines and Remedies

Author Name: Kenn Fong

Perhaps your doctor has told you to change your eating habits, due to cardiovascular concerns. It is possible to enjoy low cholesterol recipes, and not sacrifice any of the taste and eye appeal. Here are some ideas and suggestions, that you may find helpful.

Better Breakfast Omelet

Most omelets are not the healthiest choice that one can make. For example, they may contain a great deal of fat and cholesterol from eggs, ham, sausage, and cheese. If you make a few substitutions, you can enjoy a healthy selection and not sacrifice good taste. Try using an egg substitute, and see how you like it. It may be better than you think.

You can try an egg white omelet. It will take several egg whites, but if you add things like fresh green onion and jalapeno peppers, it can make your omelet tasty and interesting. You also may wish to sprinkle a little bit of your favorite shredded cheese on it. Make sure and slow the cook the omelet, for better taste.

When you make your healthy omelet, be careful not too use too much cheese topping. A little bit will go a long ways, toward improving the flavor. Instead of using three eggs for your omelet, you might try a healthier light omelet. Use one whole egg and two or three egg whites, instead. Include some potatoes with your omelet and if you fry them, make sure that you use olive oil. Potatoes are a good source of vitamins and minerals, and contain no cholesterol.

Healthier Dessert

You might wish to enjoy a treat of ice cream and cupcakes, in a large bowl. However, this kind of treat has many repercussions. If you have a sweet tooth, it can be satisfied with the right substitutions. Cut up several pieces of fresh fruit and put them into a bowl.

Try cutting up several different fruits like bananas, apples, strawberries, cherries, and whatever you find appealing. Vanilla or plain yogurt will turn your fruit into a sweet fruit salad. Make sure to use lower calorie yogurt, and you can have a sweet dessert, that is satisfying, as well as tasty.

Final Thoughts

When you need low cholesterol recipes, you do not have to substitute taste for better health. Instead of a dessert loaded with sugar and fat, try fresh fruit and yogurt, instead. You can make a healthy omelet with egg whites, peppers, and onions. Cook your potatoes in olive oil, to make them a healthier selection, also.

Keywords: cholesterol recipes

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