NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on July 2, 2011.
Learn more about SpinDistribute Article Distribution System.

Food and exercise: How to lose belly fat fast

Article Category: Wellness, Fitness and Diet

Author Name: Jared Sanders

There are very simple, easy steps on how to lose belly fat fast. One can never be truly happy with how he looks. We all admit that we have problem areas. Hey, nobody's perfect! Belly fat is probably the hardest and the most frustrating problem area one can have and badly want to get in shape. Fortunately, there are simple ways on how to lose belly fat fast one must make a habit to tone down that belly. Also, belly fat is associated to many disease such as diabetes, bloating, heartburn, and heart disease. Listed below are 5 proven ways to help you get your belly flat and allow for a healthier you.

Eat more meals. It might sound opposite of what you are trying to achieve but eating more meals everyday can help you accumulate less fat especially around your stomach. How? By eating more meals everyday but in small portions. Eating around 5-6 small meals everyday will help you feel less hungry and prevent you from overeating during meal time. It will also keep your metabolism up and running as it is continuously burning food.

Always eat your breakfast. After hours of sleeping and not eating your body feels hunger upon waking up. If you don't satiate this quench for food , your body will feel like it is fasting thus when you eat fats accumulate in your body. It is the natural mechanism of the body to store fats when in fasting mode for you to be able to survive a day without eating. If you aren't fasting, don't deprive yourself of food. Dieticians even recommend breakfast to be a heavy one.

Slowly eat your food. It's hard to resist eating especially if the foods presented are really palatable . But if you want to lose those belly fats fast you should start eating slowly. It restrains you from over eating as carefully chewing and swallowing your food can make you feel satiated after a few takes.

Decrease or better yet eliminate alcohol intake. Alcohol contains lots of calories that may be hard to burn as it impacts the liver and thus affects the natural fat burning process of the body. If you can't resist the urge to get an alcoholic drink, your best option would be red wine as it has lower calories content than any other alcoholic beverage plus it has hearty benefits as well.

Another way on how to lose belly fat fast is to get a good night's sleep every night. There are studies that have shown people who are not well rested have slower metabolism rates compared to those who have had at least 6 hours of sleep. Sleep keeps your body energized for another day's work. If you skip sleep, the natural tendency of the body is to feel hungry every time to be able to produce energy.

All of these tips on how to lose belly fat fast won't help unless you incorporate at least 30 minutes to an hour exercise and a healthy balanced diet. With exercise, balanced diet, and these 5 tips above you are on the right track to lose those belly fats.

About the Author: Jared Sanders is an expert when it comes to how to lose belly fat. To learn more about this and exercise and weight loss, visit www.healthyweightlossarticles.net.

Keywords: how to burn belly fat, how to lose belly fat, how to lose belly fat fast, ways to lose belly fat, calories and weight loss, exercise and weight loss

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I got in online biz more than 2 years ago but I got nowhere - until I found your service a couple of months ago, that is. Now I am getting really strong in the lose-weight niche and I can't wait to see where this online business takes me. Tnx so much!!
Harold Brown