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The following article was published in our article directory on June 17, 2011.
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Yoga for Fitness: The Science Behind It

Article Category: Recreation

Author Name: Barry Watts

Yoga has been a huge hit with many crowds – the health conscious folks, the spa aficionados, even Hollywood celebrities swear by this trendy workout. Despite being considered the "new thing to hit the block" by many, the tradition of Hatha yoga is one of the most ancient exercise routines in the world, with over 5,000 years of recorded practice. More than 11 million people practice yoga. Once you become one of the 11 million who practice yoga for fitness, it'll be easy to see how free yoga classes can make you feel amazing.
Many people don't realize the full benefits of practicing yoga postures on a weekly basis until they do it themselves. Most people expect to do yoga for fitness, and not as a method to de-stress and calm down. Yet, one of the most acknowledged affects of doing yoga in the health community is the soothing effect that so many people report. Yoga truly is a mind-body balancing act.
For people who are doing yoga for fitness reasons, scientists have reported that having yoga lessons increases flexibility, muscular tone, endurance, strength, and balance. People who are using yoga to trim down their waistline will be doubly rewarded – people who participated in free yoga lessons during the study were found to have their abdominal muscle tone increase in particular. Other effects that are often reported by scientists include better cardio health and weight loss.
The age barrier is easily crossed when taking free yoga lessons. With children, the effects of practicing yoga for fitness and focus are striking. Free yoga lessons given to children made their grade point average increase, along with their ability to focus on schoolwork. The children were healthier, easier to manage, and also were calmer than their sedentary counterparts. People who are over 50 are reported to feel younger and live longer when they take up yoga as part of their lifestyle.
Perhaps the best thing about yoga is that it's extremely good for your wallet's health, too. Yoga is extremely affordable, and doesn't even necessarily need any supplies. Free yoga lessons are available online, and many of the classes will focus on yoga for different goals. They often will have tips for yoga for fitness, yoga for weightloss, yoga for calming, and also yoga for strength purposes. When you take free yoga lessons, you're reaping all the benefits of yoga without having to worry about even buying yoga supplies. Isn't it about time that you tried yoga for your own health?
Check out the exercise videos at http://www.TopYogaFitnessTips.com

Keywords: yoga for fitness,free yoga,hot yoga,yoga postures

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