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The following article was published in our article directory on June 2, 2011.
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5 Ways to Prevent Back Pain Later in Life !

Article Category: Wellness, Fitness and Diet

Author Name: Barry Watts

Having back pain is one of the most common complaints in adults when they are at the doctor's office. Surely, there has to be some way to prevent it before it happens, or at least prevent it from getting worse. These 5 tips can also help alleviate back pain that you're currently experiencing. Try at least one of these actions today!

Get a massage from a licensed massage therapist. If you are under a lot of stress, or lead a sedentary lifestyle, getting a massage which focuses on back relaxation can help remove stress that causes back pain, as well as muscle cramps all over the body. Lower back pain often can be alleviated with a good massage.
Begin to practice yoga regularly. Although exercise in general will help keep anyone healthy, yoga takes the cake when it comes to keeping your back healthy, pain-free, and flexible. Yoga has been proven repeatedly to prevent back problems from happening. There are even certain specific exercises that help increase back strength and flexibility in the spine. Even better, classes in yoga can be free – download a video off Youtube and begin bending today!
Invest in a mattress that is good to your spine. You spend 1/3 of every day on a mattress if you sleep 8 hours a day. A poorly designed mattress, or an old mattress, may cause your back discomfort. Although TempurPedic mattresses are a great option, there are inexpensive models which also offer good back support. If you aren't sure what mattress suits your needs and budget, asking a mattress salesman might shed some light on your options.
Sit up straight, and avoid wearing high heels. The easiest way to look thinner while improving your back's health is to practice good posture. Good posture not only removes unnecessary pressure on the wrong parts of the back, but also gives people the impression that you are confident and sophisticated. Women who wear high heels which are above 2 inches in height have their posture modified by standing on the balls of their feet. Aside from making feet very tired and sore, high heels also cause women's spines to bend unnaturally and eventually cause back pain.
Eat foods that help prevent osteoporosis. Osteoporosis is one of the leading causes of back pain in the elderly, and this condition is easily preventable by eating calcium, magnesium, and Vitamin D-rich foods. Spinach, broccoli, milk, cheese and eggs can all help keep this painful deterioration at bay. For those who are deficient in Vitamin D, remember that staying out in the sun for 15 minutes can also help fill that need!
It's extremely important to take care of your back. Remember, you only have one body, and keeping it healthy means the quality of your life will continue to stay good well into your golden years.
For more back pain relief tips and exercise videos go to -
http://www.BackPainReiefExercises.org

Keywords: back pain,back pain relief,back pain relief exercises,back exercises,relieve upper back pain,relieve lower back pain,back exercise videos

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