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SpinDistribute.com Article Directory

The following article was published in our article directory on May 23, 2011.
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Things To Keep In Mind If Your Are Trying To Get Pregnant Fast

Article Category: Family Concerns

Author Name: Patty S. Gordon

It can be frustrating for couples who are trying to have a baby but have had no success for some time. While some might resort to rather extreme measures like In-Vitro Fertilization or taking fertility drugs, these can be expensive and you would be surprised at the simple things you can alter in your lifestyle that can help you get pregnant fast.

Make sure that you eat healthily and avoid foods that are high in fat, preservatives, or processed. Energy drinks and excessive caffeine may boost your energy levels, but they can also be the cause of imbalances in your body that can make it difficult to get pregnant. The nutrition that you need should be provided by fruits and vegetables, along with lean meat and other good protein sources, carbohydrates, and water or milk to provide hydration. Prenatal multivitamins are a much better alternative to the more common multivitamins that are out there due to the higher spectrum of vitamins and minerals they can contain. Consult your physician for any other tips on getting pregnant and avoid any unhealthy substances. Drugs, alcohol and smoking have been known to have a very negative effect not just with conception, but also on an unborn child. These substances can actually stunt growth and cause abnormalities that can affect the child even later in their lives.

There is a very predictable 5 to 7 day window during a woman's cycle where she is fertile and is considered to have the best chance of conceiving if she were to have sex. Luteinizing hormone (LH) levels rise just before ovulation and are a very good indicator of fertility. To solidify chances of your having a healthy pregnancy, an ovulation kit detects these increased levels of LH in your urine to reliably predict when the best time to have sex is. There are a number of factors that can affect the possibility of success and timing is the key to everything. Sperm can stay viable in semen anywhere from 3 to 5 days, while the ovum only stays viable for a period ranging from 1 to 2 days. Women with regular cycles will usually start ovulating around 12 to 16 days from the onset of their monthly period, but an ovulation kit is a much more reliable indicator and can be bought from your local pharmacy for just $20 to $50 per kit.

Keywords: trying to conceive, tips to getting pregnant, trying to get pregnant

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