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SpinDistribute.com Article Directory

The following article was published in our article directory on May 5, 2011.
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How to Prevent Stress in the Workplace

Article Category: Career

Author Name: Bebong Alfaro

It starts with the commute and goes downhill from there. There are the endless meetings, petty turf battles, dealing with difficult co workers, and inflexible deadlines to contend with. Anxiety and stress in the workplace are serious problems. It's not just the mental anguish that takes its toll on workers; the negative effects of stress on health are indisputable.

While incidences of stress related illnesses are almost cliché in the most stressful jobs, no job is perfect and even workers in supposedly low stress jobs have been showing stress symptoms. Luckily, you do not have to be one of the stress statistics. By simply taking heed of these proven stress management tips you can go a long way towards relieving your workplace stress and anxiety.

Six Simple Tips For Managing Stress In The Workplace

1. "Leave Ten Minutes Early For Work In The Morning" - At first this might sound impossible, but if you give it a try you'll find that it works wonders for relieving stress and anxiety. There is no more hectic way to start off your day than by rushing to work and arriving just in the nick of time. By leaving for work a few minutes early each day you won't have that constant feeling of tension as you count the seconds at each traffic light, and you won't have to try and come up with yet another creative new story for why you were late again.
2. "Use 'Time-Blocking' To Organize Your Workday" - It will really help you to reduce your stress and anxiety levels on the job if you have a specific plan for working your day. Organize your day according to "time-blocks" during which you have specific major tasks that you will work on. It is very easy to get distracted on a thousand minor issues while the major priorities of the day go unfinished. Organize the work within your time-blocks with prioritized to-do lists.
3. "Use Prioritized To-Do Lists" - Use prioritized to-do lists to organize your work within time blocks. You might have a time-block for "Finish Payroll" and your to-do list might include: gather time-sheets, input time-sheets, print checks, distribute checks. Using prioritized to-do lists in conjunction with your time-blocks will keep you on track and focused throughout the day.
4. "Break For Lunch and Eat Light" - Don't eat at your desk! You need a break and you deserve a break - so take one! Also, a heavy meal only leads to sluggishness, and sluggishness in the face of deadlines causes undue stress.
5. "Drink Water" - Believe it or not, dehydration puts a lot of stress on your body and can make you feel cranky and foggy headed. Put down the soda, and stay away from the coffee (at least for some of the time) and drink a glass or two of cool, refreshing water while at work everyday. You'll find that it perks you up and helps you to ward off the symptoms of workplace stress and anxiety.
6. "Plan Stress-Breaks Into Your Day" - You are not a machine and you cannot efficiently work non-stop for an entire eight hour (or more) shift. Plan several 5-10 minute stress-breaks into your day where you simply sit back, close your eyes, clear your mind, breath deep, and do absolutely nothing! By making this a daily practice you will find that your productivity actually increases and your stress and anxiety levels melt away.

Keywords: stress in the workplace, workplace stress, prevent stress

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