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The following article was published in our article directory on May 3, 2011.
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4 Effective Techniques in Balancing Work and Life

Article Category: Self Help

Author Name: Karen Tax

Difficulty with balancing work and life is a problem among employees all worldwide. Now that the economies are in the stage of Globalization, companies require more work and employees are carried by the drive to work longer and harder. The cost of living also runs higher, adding burden on the shoulders of the employees. Because of these reasons, people fail to enjoy work and mess the balance between their career and personal lives.

People say that work should not be enjoyed. That's why it's called "work." However, you should not be misled by this way of thinking. Of course, you can enjoy work! You will have a good work-life balance if you find your work fulfilling, exciting and enjoyable.

Doing Self-Help Techniques to Alleviate Stress

Health issues are directly related to performance at work. Around 81% of all American employees believe that illnesses and disabilities are related to the workplace and, consequently, these negatively affect the employee's performance in office. So stay fit, eat well and exercise. Engage in aerobics, cardiovascular exercises and body-building. You may also consider relaxation techniques and breathing exercises like tai-chi and yoga.

Avoiding turning to a Workaholic

Being workaholic can be detrimental for your health and your relationships. Remember that you are not a machine. Robots do things endlessly and perfectly over thousands of repetitions. Humans do not. Because of fatigue from overworking, outputs, papers, reports and products decrease in quality through time. Do not let this happen and just take a break whenever necessary. Poor outputs will just damage your self-esteem, which will further reduce the quality of your future projects.

Also remember to use you free days wisely. Spend it in quality time with your family or friends. Remember that the essence of your work is to support a happy life. Do not treat work as if it is your only life.

Choosing or Changing your Career Path

The best way in balancing work and life is to choose an enjoyable path. As the old saying goes, "It ceases to be called 'work,' when you love and enjoy it." Hence, you must carefully plan your career path. Traditional career plans involve listing the person's strengths and matching it with a prospective course . However, this method has a crucial weak point. It does not consider the individual's passion.

If you already have a job and you want a new one, you can perform a career campaign. It is an ethical and effective method in showing your office that you deserve to be promoted or be transferred to another job in the company. In a campaign, you need to impress your bosses and co-workers and convince them that your transfer to another role will be beneficial for everyone.

Seeking Professional Aid

You can look for a career counselor to help you in handling office stress and excelling at work without sacrificing your personal wellbeing. Through the internet, you can find a reputable service with professional coaches, regular teleconference and active forums. There you can find statistically proven techniques to make your workplace as enjoyable and as productive as possible.

Your career coach can also aid in balancing work and life by attitude workshops. Most of the time, work becomes stressful because the person has a negative outlook towards it. They will also help you plan your career campaigns and make them more aggressive , effective and less stressful.

Keywords: balancing work and life, career development planning, stress symptoms, workplace stress, choosing a career

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