What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on April 18, 2011.
Learn more about SpinDistribute Article Distribution System.

we have throw away so many reducing weight Efficient food in everyday life

Article Category: Advice

Author Name: Amanda xzh

Those who taste bad fruits and vegetables, seeds, or skin of leaves, how would you handle them? Throw away? In fact, these thrown away "useless all ingredients," hidden thin body mystery. Below, we'll teach you how to use vegetable skin, seeds, or discarded leaves, let you January firm thin 12 jins.

A, skin: the super leptin neglected
Many fruits and vegetables with the super skin of nutritional value is often ignored by everyone. For example retained gluten shell, food fiber content of husked rice more than six times, and as we often eat sweet potato, oranges, bananas skin also contain super thin body element.

1, green willow orange peel: to promote metabolism
Green willow orange peel contains a chemical composition of LeFen called hin, have promote metabolism function, is the good helper that reduce weight.

DIY diet: orange peel chocolate
Will green willow orange peel cut a thin layer of skin and cut into segments in the fridge and a chocolate bar melted, will directly with willow orange peel, dipped in chocolate can.

2, banana skins: decompose adipose
Banana is actually edible, and green bananas skin thin body effect best, it contains rich serum hormones and are renal gland element, the two substances that inhibit starch absorption, breaks down fat and promote metabolization function.

DIY diet: green banana juice
Spoon a piece of green banana peel scratched off the inner part of the skin, scrape down into the blender, add about 250 ml water stirred into juice, as water drinkable, everyday drink 100 milliliter can.

3, onion skin: promote blood circulation
Onions brown outer degree also has a high nutritional value, it contains a kind of polyphenols, can promote haemal circulation let metabolic speed upgrade, to control blood pressure, prevent obesity helps a lot.

DIY diet: onion water
The Onions outer brown skin, into the boiling under cook, when boiled into baking tea similar color can turn off the heat, the Onions water as a daily boiled water drinkable, or making tea, boiled soup, thin body effect is very good.

4, pineapple skin: pineapple enzyme digest
Pineapple skin with rich in pineapple enzyme digestion, help the role of meat to prefer greasy, waist and abdomen obese people, it is best slimming foods after.

DIY diet: pineapple water
Will pineapple skin epidermis cut, add, add big pot brush clean water boils, cook until the pineapple skin changes, can become sweet faded after drinking water, cold storage pineapple taste very good.
Second, seed: thin body nutrition bedrock
The growth of fruits and vegetables from a tiny seeds begin to imagine this seed, much more nutritious, with grape seed, wax gourd seed, for example, they into rapeseed high nutritional value not only, still have keep slim role.

1, grape seed: promote metabolism
Grape seed contains anthocyanidins, inversion alcohol and nutrients, can rise to resist free radical role, they can not only increase the body's metabolism, still can hairdressing.
DIY diet: grape juice
Hard bite grape seed is too bitter, might as well the whole grape scrub clean, threw it into the blender, so water into juice drink until they are all nutrition in his stomach.

2, wax gourd seed: prevent adipose accumulation
Wax gourd seed contain propanol two acid, it can effectively suppress carbohydrates into fat, maximum play prevent adipose accumulation effect.
DIY diet: wax gourd seed rice gruel
Will wax gourd seed dry ground to a powder, took a teaspoon breakfast, add rice gruel in with food can.

3: promoting excretion into rapeseed
Into rapeseed contains rich vitamin c, beta-carotene, potassium, calcium, iron, etc, human body essential nutrients, these substances maximum efficacy is combination can promote bowel movement, can prevent constipation, eliminate the intestinal tract too much fat.
DIY diet: into rapeseed water
Will the seeds into powder dry grinding into 250 ml, joining the warm water, every morning drink, thin body effect is very good.

Three, leaf: GuSeWei does a body good
Vegetable leaves usually because it's too hard to chew or have bitter bad flavor is not good and thrown away. Actually GuSeWei ingredients usually containing polyphenols and flavonoids nutrients, thin body effect.

1, leaf: calories low without eating burden
The nutrients leaf is surprisingly high, its vitamin A content of than animal liver, vitamin B group than soy, milk is good, rich vitamin c content than citrus, more important is low, eating up calories not A burden.
DIY diet: Fried shredded leaf
First leaf cut fine diving into the cold water of the hot bubble, add garlic, chili after together with pork and stir-fry until done. Add salt, gourmet powder etc seasonings can.

2, celery leaf: rich in calcium flammable fat
Celery leaf contains rich vitamin, protein and calcium, and rich in calcium can rise to promote adipose combustion, promote metabolism role.

DIY diet: celery kimchi
Will celery leaves after rinse with saline, reoccupy LiangKaiShui rinse off excess salt, then add a little red chili powder, soy sauce and sugar, mix well as kimchi as edible

Keywords: magnetic hematite bracelet,metric drill bits,drill press bench,

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.