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SpinDistribute.com Article Directory

The following article was published in our article directory on April 7, 2011.
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How To Understand The Causes Of High Cholesterol

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

Although most people only know about its negative aspects, human life would not be possible without cholesterol. This molecule is carried through the blood combined with certain transport proteins, and there are several different types of transporters. Not all of these complexes are bad for you. The causes of high cholesterol (which refers to the 'bad' kind) can include diet, age, and genetics.

The term 'high cholesterol', as related to medical issues, refers to excessive amounts of LDL complexes in the blood. These complexes can cause dangerous problems such as plaque buildup in the arteries. But another type of the substance, called HDL, can actually help prevent some of these problems. This is sometimes referred to as the 'good' form of the substance, and not having enough of it is potentially unhealthy.

Genes are one of the factors that can result in hypercholesterolemia (high LDL levels). If you are an unfortunate person who simply produces excess quantities of LDL complexes, you might have no choice but to take a statin medication. These are the most effective drugs for fighting hypercholesterolemia, and they work by reducing the amount of the substance that your body produces.

If possible, however, doctors generally prefer to prescribe lifestyle changes for people suffering from hypercholesterolemia. Weight, diet, and inactivity can all lead to this issue. Reducing the amount of the substance that you take in is sometimes enough for your body to re-balance itself and return you to a healthy state.

Most often, the best non-medical remedy for hypercholesterolemia is diet. As well as cholesterol itself, another thing to look out for is saturated fat. Eating more fiber can improve HDL levels and lower LDL levels, as well, so it is important to make sure that you are getting enough.

Weight loss and exercise can be utilized to reduce LDL levels and increases HDL levels, as well. For preventative purposes, eating better, losing weight, and exercising will help keep this problem from arising for you. Older people are the main sufferers of hypercholesterolemia, so healthier lifestyles while young can help avoid these problems in the later years.

A blood test is done after fasting for a certain amount of time to check for hypercholesterolemia. This test should be performed regularly for everyone over the age of 20, according to medical experts. The reason for this is that some causes of high cholesterol are not related to age, and can have deadly consequences if not caught early.

Keywords: high cholesterol

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