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SpinDistribute.com Article Directory

The following article was published in our article directory on March 21, 2011.
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Binaural Beats - Is this the Right Therapy for You?

Article Category: Self Help

Author Name: Hunter Adams

Besides the usual physical diseases that is experienced by man, there are some problems such as lack of energy, insomnia, lack of concentration, vices and so much more that needs to be addressed. Some therapies for these kinds of problem can be very pricey especially when done in multiple sessions. Sometimes there is more than one problem that needs to be resolved unfortunately are just taken granted because of fear of mounting health bills. People tend to prioritize first actual diseases that are felt physically than address the imbalance in their mental and emotional state. Luckily, there are a lot of cheap, if not free, self help therapies that anybody can uses. One of them is the use of binaural beats.

Binaural tones or beats have enjoyed the popularity of being well known in manipulating the brainwaves through brainwave entrainment. The beats that a person hears are actually just illusion that was interpreted as sound. How is this possible? Two different sounds under/less than 1000Hz are presented to each ears. Each of those sounds has a difference of 1 to 30 Hz in frequency. For example, the right ear is listening on a 600 Hz sound while the left ear is listening to a 628 Hz. There are two sounds but the brain could detect a third beat. There no third beat at all. What it is hearing is the 28 Hz that is the difference of the two sounds.

The Binaurals as interpreted by the human brain makes it possible to alter a person's mental state by influencing on the brainwaves. The brain is so powerful that reports of placebo effect surfaces on patients which prove that whatever the mind can conceive the body can indeed achieve. Different frequencies produce different therapeutic effect. There are frequencies raging from 1 Hz up to 2 Hz that increases production on endorphin in the body. It can also relieve stress by producing enkephalin using 3.5 Hz to 5.5 Hz. Majority of the binaural beats mp3 has a special indication that can address particular problems. One just needs finds to read and analyze if a particular sound would address the main problem.

People respond to differently to stimuli. There are binaural tones that can effectively work with some but not to others. Each individual are different and so are their brainwaves. There are also external factors that may affect ones perception of the beats. That is why it is advisable to be a in quiet and relaxing place without any distractions. A headset is preferred than loud speakers. This can also be partnered with other therapy to enhance its effect.

If still unsure whether this is the right therapy to use, there are binaural beat downloads that can be tried for without charge. Taking care of one's self should be holistic and not purely physical. In fact some of these physical illnesses are signs of deeper problems that are caused by mental or emotional stress. One does not have to search far or spend thousand in order to enhance their well being because when properly done, binaural beats can just be the answer to people's major issues.

Keywords: Binaural Beats, Binaurals, Brainwave Entrainment, Free Binaural Beats, Binaural Beats mp3, Binaural Tones, Binaural Beat Downloads

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