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The following article was published in our article directory on March 14, 2011.
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Article Category: Self Help
Author Name: Hunter Adams
Binaural beats are produced when two different tone are played on each separate ear producing an illusion of hearing beats. These beats are said to have an effect on the brainwave entrainment making it possible to make changes in feelings, vices, habits, ability and even stress. But what is the science behind this? Do any of its claims really work? Has there been studies conducted that has provided substantial evidence that it deliver what it's suppose to deliver? Knowing the science behind this phenomenon will give an individual a better understanding is this kind of therapy is beneficial for them or not.
The olivary nucleaus that can be found on the brain's two hemispheres are the one responsible in producing the auditory reactions or binaural beats. The two impulses should be below 1000 Hz and their difference should be between one to 30 Hz. For example, a 300 Hz of tone was placed on the left ear and a 320 tone of the right. Both are below 300 Hz and have a difference of 20Hz in their frequency. The olivary nuclei interpret and reacts from the 20 Hz difference from the two tones is the one that is heard. This was said to be the one provides the healing effect.
The value of the two tones' difference may have different effects on the brain. Binaurals between eight to twelve Hz may increase alpha wave of the brain while five to nine Hz have calming effect that can aid in insomnia. Some beats can even increase mental alertness if it is between 15 to 23 Hz. Some people uses white noise when listening to these beats because it is said to heighten ones awareness of it. Guided imaginary, breathing exercises or even music can also help enhance the effect. The reason behind this is that passive listeners will have a difficulty responding because external factors may affect the person's perception while listening to these beats.
Some studies report that binaural tones can shift the brain into Theta state. When the brain is in a Theta sate even for a brief period of time, it can alleviate mental fatigue caused by the disruption of the chemicals sodium and potassium from the body. This restores the mental state of a personal and enabling him to focus more and concentrate. This might also be the rationale why some of these beats can help improve memory and mental alertness. This can be a very useful thing for students who need aid in helping in clearing their mind before an exam.
Before spending in this kind of therapy which are becoming very prevalent online and in stores, try to get some free binaural beat downloads first online in order to test whether it is worth putting money into it. There are a lot of sites online that can provide free test before purchasing. Take advantage of these deals and see if it will work. Remember that each brain is different from the other and one may have a different respond compared to the other. What's important is one tries to improve one's self by tapping into ones power of the brain.
Keywords: Binaural Beats, Binaurals, Brainwave Entrainment, Free Binaural Beats, Binaural Beats mp3, Binaural Tones, Binaural Beat Downloads
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