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The following article was published in our article directory on March 1, 2011.
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Easy Tricks to Keep You Naturally Pretty

Article Category: Advice

Author Name: Diana Abrams

Health is beauty and it is what you should keep in mind on at all times. Here are some tips that you can do to stay healthy and to be beautiful, naturally.
Eat food that is rich in vitamins, minerals, and antioxidants. It is the most basic way to make your skin radiant and keep it clear, your hair nourished and glossy, and your overall well-being fit and healthy.
TIP: Try to eat more fruits and vegetables, and avoid fast food. For example, instead of buying chips and soda when you're out to watch a movie, try buying some fresh fruit (such as grapes) and juice at the grocery store instead.
Exercise is another one of the best beauty tips. It makes your skin glow and gives puts your body in the right weight and shape. You will also be much happier and healthier because of the release of endorphins, hormones that make you happy.
TIP: Try doing a form of exercise that you love, such as swimming or jogging, instead of enrolling in a boring and monotonous routine that will discourage you in the future. Aim for at least 15 minutes of healthy exercise a day.
The face goes through many processes everyday, especially if you are fond of make up. The sun can cause a lot of damage to it and before you know it you'll see wrinkles and dark spots. A daily regimen of cleansing, toning, and moisturizing will simply take about 10 minutes in the morning and 10 minutes at night. Doing these will certainly slow down the time when it comes to your face. Here are some more of the best beauty tips for your face:
TIP: Look for products that are suitable for your skin type, and aim for products that make use of natural ingredients. It is best to use a moisturizer that doubles as a sunscreen in the morning, and aim for SPF 30. Night cream should be nourishing and aids in cell repair.
TIP: With make-up, try to buy shades and types (such as cream-based or powder-based) that are suitable to your skin type and tone instead of buying anything that looks nice.
Don't use too much chemicals on your hair, because this promotes dryness and breakage which will lead to thinning. When washing your hair with a shampoo, follow up with a conditioner, and let the conditioner stay on your hair for about 5 minutes. Shampoo cleanses your hair of the dirt and grime from exposure to the outdoors and sweat, but it also strips your hair of its natural oils which keep it healthy and protected. The conditioner dissolves the shampoo and moisturizes your hair, and once you rinse it all away the conditioning agents will wash off the shampoo as well.
TIP: You do not need to buy expensive shampoo, because its main purpose is simply to clean your hair (unless it's a medical shampoo to treat dandruff). You need to invest in the conditioner.

Keywords: beauty tips, beauty, best beauty tips

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