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The following article was published in our article directory on February 25, 2011.
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Can Certain Diets Lower Your Cholesterol

Article Category: Education

Author Name: Edwin Williams

This scared me to death! Heart disease is one of the leading most fatal disease that may occur among people with all ages. One effective way to minimize its development is through establishing a healthy normal cholesterol level. With this, it is important to stress out the two major classifications of risk factors associated with high cholesterol; the non-modifiable and the modifiable risk factors. Non-modifiable risk factors include the person's age, sex and familial history of the disease. According to studies, men who are in their middle to late adult age and have a familial history of heart disease are more susceptible to its development. On the other hand, modifiable risk factors include the person's weight and lifestyle measures. It has been revealed that being overweight causes heightens the bad cholesterol level. Thus, regular exercise should be established. Also, certain diets lower cholesterol. Here's a quick note on it.

To this day, people tend to consume 10 to 20 percent of bad cholesterol everyday. Diets lower cholesterol by replacing saturated and trans-fats into healthy unsaturated oils. For instance, you may replace the margarine, butter and lard oil with healthy vegetable oils like olive oil, canola oil or plant sterol spreads. You may also have white wine vinegar. These mentioned fats and oils are advisable as they provide the necessary fats needed by the body and at the same time lowers the low density level cholesterols. You may also have essential fatty acids be integrated you're your meals. DHA and EPA have been found as effective agent to lower fat deposits and cholesterol levels. Also, interestingly, cholesterol-free egg substitutes are also available to be used as an alternative to whole eggs. You may also add 25 to 30 grams of fiber a day. This helps you to speed up your body metabolism and eliminate unnecessary body fats. Fibers are generally found among plants like whole grains, oats and barley.

Other than the oil and fat contents, you should also be aware that certain diets like low-fat, high-carbohydrate diets are also significant in raising one's cholesterol level. This happens as the body has a natural action in response to a severely low cholesterol level. Particularly, the liver has the capacity to transform insulin from the high-carbohydrate meals that you consumed into cholesterol and triglycerides. However, carbohydrates are supposedly to be converted to energy for better body functioning. Also, only 75% of the body's needed cholesterol is formed by the liver. The remaining 25% will still be gotten from the type of foods you consume. All these things imply a certain thought; that is to never starve yourself from oils and fats. Simply know what diets lower cholesterol and the recommended intake levels for each of the food groups available in the food pyramid and of course, adhere to the given standards. Lastly, keep in mind that too much and too less of any of them can greatly affect the body's normal way of functioning.

Diets lower cholesterol. This is a true conception. However, having it alone would be enough. Supplement it by spicing up your way of life with healthy measures like having an active physical lifestyle and eliminating the unhealthy habits of too much alcohol consumption and smoking. So what are you waiting for? Know what diets lower cholesterol by taking a visit to your doctor or nutritionist. You may also do some researches about it. Best of luck!

Keywords: diets lower cholesterol, lower cholesterol

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