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The following article was published in our article directory on March 18, 2011.
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Therapies Available for Agoraphobia Treatment

Article Category: Advice

Author Name: Diana Abrams

Agoraphobia literally means the fear of open spaces. However, in the real sense of the word, what it actually means is the fear of panicking when in public. The panicky feelings may happen in church, in crowded supermarkets, or in social gatherings. They don t have to always occur in open spaces. Luckily though, there are different forms of agoraphobia treatment. In this article, you will learn about them.

Behavior Therapy

The aim of this treatment is to change and gain power over unwanted behavior. With the help of a therapist, the patient is guided on how to cope during difficult situations. It would be interesting to note that agoraphobia is the fear of having panic attacks in public. It s like triggering a panic spell over the thought of having a panic attack in front of other people. As you may already know, dealing with panic attacks is not at all easy. Therefore, it is vital to learn some coping techniques on how to gain control of the situation.

Oftentimes, behavior therapy is done by exposing the person to his or her fear. The first sessions would certainly be uncomfortable but as the treatment progresses, you'll learn to adjust.

Cognitive Therapy

This form of agoraphobia treatment focuses on changing the person's harmful thought patterns. You will be taught to examine your own feelings and then identify all realistic and unrealistic thoughts. Oftentimes, recurrent panic bouts are caused by irrational thoughts. When you learn to classify what s real and what s not, then you will be able to prevent anxiety attacks from occurring.

Cognitive-Behavior Therapy

From the term itself, cognitive-behavior therapy is the combination of the prior forms of treatment. A lot of therapists deem the combo to be more effective than just working on either. It can cure panic attacks more effectively. In addition, the patient is taught on how to develop skills in overcoming the phobia for the rest of his or her life.

Relaxation Techniques

Sometimes, stress and tension have a lot to do with the development of agoraphobia. The person may feel ashamed even though he or she hasn t really done anything. He or she is afraid that she d get caught in a situation where there would be no escape.

Relaxation can help by enabling the person to cope with stress and tension more efficiently.

One of the things you can do to relax is learn some breathing exercises. Proper breathing can help clear the mind and improve metabolism.

Hypnotherapy

Agoraphobia and panic attacks treatment may also come in the form of hypnotherapy. The therapist gets into your subconscious and reprograms it. This is not a very common form of cure compared with others. Perhaps it s because many people are not comfortable with the thought of letting someone else control their mind.

These are the different therapies used for agoraphobia treatment. Remember that it is crucial to first consult with a healthcare professional before going through any therapy just to ensure that you are picking the best one.

Keywords: cure panic attacks, dealing with panic attacks, panic attacks treatment

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