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The following article was published in our article directory on March 15, 2011.
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Dealing with Panic Attacks and Agoraphobia

Article Category: Advice

Author Name: Diana Abrams

Dealing with panic attacks and agoraphobia can be dreadful. Whether it s you or someone you know, witnessing the power of fear engulfing someone can be overwhelming. In this article, let s talk more about the combo and what one can do to deal with it.

First off, panic attacks and agoraphobia often go hand in hand because most attacks of anxiety happen during daytime when the person is going through his or her usual routine.

Traditionally, the term agoraphobia was exclusively used to refer to the fear of open and public places. However, many researches have shown that people who suffer from a series of anxiety bouts eventually develop the fear of having anxiety attacks in public. They become agoraphobic in the long run.

They fear the panicky feelings when they are out because escape would be impossible. They fear embarrassment as well. This is the reason why agoraphobia treatment always goes with the treatment of panic attacks too.

Patients suffering from agoraphobia often just stick with a fixed routine. They even take the very same route every day. In some more severe conditions, sufferers don t want to leave their homes at all. They are afraid of going to crowded places such as malls, sports arenas, subways, buses, and cinemas because they may have panic spells there.

Dealing with panic attacks and agoraphobia may also fear the following:

Enclosed places-Stores, public vehicles, theaters, restaurants, and even his or her own car can be frightening because they don't have any escape routes.

Social gatherings-Agoraphobics find it very embarrassing to have an anxiety attack in the crowd so they veer away from social gatherings which involve many people. Sometimes though, even when the get-together is relatively small, the patient would still refuse to go.

Though social gatherings are overwhelming for the patients, being alone is, too. They don t want the feeling of being left out or not having anyone that could help in case a panic episode transpires. They want to have a safe person beside them all the time.

Trigger substances Although some foods can cure panic attacks, some can also worsen them. For some agoraphobics, they don t even have to consume the substances. All they need to do is look at them! For example, when the patients see alcoholic beverages or coffee, they start feeling afraid because they might suffer from a panic attack. Talk about the power of the mind.

Physical exertion Some patients think that exerting too much effort can trigger an anxiety bout. So, to prevent this, they inhibit from moving too often or too much.

Obviously, dealing with panic attacks and agoraphobia is no easy thing. Fortunately, there are now various ways to cure both. Mainly, the choices are conventional medications and natural means. Both have been proven to help with the condition. The crucial thing is to always practice sensible judgment when choosing any form of agoraphobia or panic attacks treatment. They should be safe, effective, and reasonably priced.

Keywords: cure panic attacks, dealing with panic attacks, panic attacks treatment

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