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SpinDistribute.com Article Directory

The following article was published in our article directory on February 17, 2011.
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Fish Oil:Natural Back Pain Relief

Article Category: Medicines and Remedies

Author Name: Barry Watts

Retired Osteopath and writer Barry Watts from http://backPainReliefExercises.org/Back says pain affects almost 80% of our population and can be caused by sleeping on a poor quality mattress, lack of fitness, working too hard or straining a muscle by lifting something incorrectly. There are other factors that are linked to back pain such as obesity, and wrong balance of fatty acids in our diet.

Chronic back pain can be difficult to cure and creates havoc in all areas a sufferer's life. People affected by back pain lose not only their ability to work, but to enjoy family and social life as well. Years of trying different therapies with little or no effect can be frustrating and may lead to depression. Back pain medications and painkillers have side effects, so relying on them solely or using them for a long time is not recommended.

According to recent research and clinical trials, a diet high in omega-3 fatty acids, found in fish oil, reduces lower back pain in over 50% of arthritis patients. Most people taking part in the trials reported that the pain relief was so dramatic they could reduce - or even stop entirely - prescription pain medication. Researchers found that EPA, one of two fatty acids naturally occurring in fish oil, stimulates the body's anti-inflammatory processes as well as prevents omega-6 fats from causing inflammation and pain of joints and lower back.

Fish oil is a safe alternative to prescription drugs because - unlike medication - it helps relieve pain without the side effects. Western diet, which includes too much of omega-6 fats, is one of the causes of joint and back pain and inflammation. It is important to include fish like salmon in a healthy diet to make sure that the body receives the mega-3 fatty acids in sufficient amounts. Fish oil supplements can be used when fresh fatty fish is not available.

Back pain treatment is more effective if many different causes of pain are taken into account. Changes in lifestyle may be necessary to make sure that the effects of a back pain treatment will be long-lasting. Achieving and maintaining healthy weight is beneficial not only for back pain but one's well-being in general.

"Many people who often complain about back pain are usually over weight and experience it because of the demand the weight places on their bodies; the best cure for this kind of back pain is to slim down and keep fit" advises author of the article "Fish Oil and Back Pain". "Excessive body weight puts undue pressure on the back and can cause persistent back pain; losing weight in this case is the only way to reduce the pain."

Keywords: Back pain relief exercises,back pain relief,back pain,lower back pain,tips for back pain relief

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