What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on February 14, 2011.
Learn more about SpinDistribute Article Distribution System.

Causes of Being Overweight

Article Category: Wellness, Fitness and Diet

Author Name: Nicky Blackwell

Your weight usually depends upon the quantity of food we eat, the type of food we consume, whether we eat as a means of relieving stress, whether we exercise regularly, and so on. Some other factors that also contribute to our weight are age, genetics, general physiological condition and wellbeing.

It is always beneficial to know how you put on weight, because you'll then be aware of what NOT to do when striving for weight loss. In this article I'll talk about the activities that cause you to put on weight.

Social life is one of the largest culprits. In many cases, having a "good time" generally means eating scrummy food. This makes you develop a taste for bad habits like overeating.

Another cause for putting on weight is the improper amount and time and intake. If you stray too much from an good breakfast, light lunch, small snack, and perfect dinner, it interrupts the energy balance of your body.

Skipping breakfast, not having a proper lunch, snacking on junk food, coming home to eat a big dinner, and sleeping immediately after dinner is quite normal but the right approach. When you are asleep your metabolic rate is very low, and therefore the food you eat just before bedtime doesn't break down, leading to the storage of fat.

Not Enough Sleep
Do you know why experts recommend 8 hours of sleep every night? It is because if you sleep less than 8 hours your body can't complete its job of restoring its self. Its usual function is hampered and may also stimulate the hormones that create your appetite. Most people catch around 7 hours of sleep at night, which leads to weight gain.

Eating Too Quickly
I was in the military and we had to eat our meals really fast so that we could resume training. It wasn't a problem for us because we exercised and trained every single day so we couldn't notice any bad effects.

After leaving the military I continued my habit of fast easting. without exercise, it wasn't long before I gained 50 pounds. I was at a loss. It wasn't even 12 months since I'd left the military.
I later found out that if you eat quickly your brain doesn't figure out when to stop until it is too late. You need to allow your brain time to get the signal from your stomach that I'm full! Eating slowly also enables you to digest food much better.

Genetics
Genetics is indeed a big factor in determining your metabolic rate and consequently your weight. If your parents have a slow metabolism, i.e. their bodies digest food very slowly, you probably have inherited your slow metabolism from them.

NOTE: Don't use this fact as an excuse though; with focused and persistent efforts at healthy diet and exercise, it is possible to change this.

Keywords: weight loss, losing weight, diet, healthy diet, healthy weight loss

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.