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SpinDistribute.com Article Directory

The following article was published in our article directory on March 9, 2011.
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The How, Why, and Where of Yoga for Weight Loss

Article Category: Womens Interest

Author Name: Kellie

There s no doubt that yoga for weight loss is hip these days. Aside from being effective, it is also 100 percent safe and natural so many people eagerly give it a try. Besides, its main goal is to make the body proportionate and not look anorexic, so health buffs favor it a lot. If you are suffering from some weight problems, then trying this exercise can do you good. Let this article tell you further how, why, and where.

How Yoga Works

Yoga works in your body by enhancing metabolic rate. When your metabolism speeds up, your fat cells get burned. This is what makes you lose weight. You see, when you do yoga, you learn about deep breathing. This process increases your intake of oxygen. When there s more oxygen in your body, it gets in contact with the cells-- including fat cells. Once this happens, the fat cells burn.

Another way that yoga works is by helping you overcome anxiety. If you didn t know yet, anxiety is one of the popular triggers of emotional eating. When you are stressed, you tend to overeat. Naturally, when you overeat, you grow bigger and gain weight.

What to Do

There are various forms of yoga for weight loss. Some of them are Paschimottanasana, Dhanurasana, Veerasana, and Halasana. Performing them regularly can surely help you lose some flabs. However, if you have some thyroid problem, it is best that you go for Matasyasana and Sarvangasana because they will focus on the normal secretion of your hormones.

Aside from doing yoga, it is important to bear in mind that eating healthily is something that you should also take seriously. If you keep on eating like a pig and indulging in every opportunity, then your efforts in doing yoga would just go to waste. As they say, no pain, no gain . Exercise regularly and keep a well-balanced and healthy diet. The combo can beyond doubt help you reach the goal faster.

Now, you may be thinking that yoga is OK, but eating healthy? Eating healthy sounds like a huge problem! Well, if this is your case, don t worry. A lot of people were just like you. If they found a technique, you will also surely find one too.

A useful step you can take is cut down on carbonated drinks and junk foods especially during snacks. Not easy, yes, but absolutely doable. Also, you should schedule your eating time. Don t munch anytime you wish to. Just eat when it s time to. Ideally, you must have five to six small meals every day.

Where to Go

There are a lot of yoga for weight loss classes being offered these days. If you are not at ease with the idea of going to the gym, you can always do it at home. Purchase some videos for self-instruction. It will not take long when you d be completely hooked to it.

Keywords: yoga, pilates for women, yoga for weight loss, benefits of yoga, use yoga for mental health

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