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SpinDistribute.com Article Directory

The following article was published in our article directory on March 3, 2011.
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Pilates for Women Who Are Having a Baby

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

Pilates for women is not only for women who want to be sexier. It is great for moms-to-be too! In this article, you will learn more about how pilates for pregnant women can be a fantastic exercise.

Pregnancy may be a fun period, but it s pretty hard too. After all, the changing and the shifting of the internal organs, joints, and muscles, are no easy thing. To help your body cope with these things, pilates can be a great tool. For one, it is safe for your condition. Two, it could significantly relieve your back pains and improve your breathing. It can keep you flexible too.

Back Pain Relief

Having back pains is common in pregnancy. As the baby grows, your bones, especially your backbone, need to support more weight. The added weight brings pressure on your body and this is what causes the pain.

Pilates can help your body in handling pain better. It can strengthen your back as well as toughen your abs and pelvis. All these areas are very important when carrying a baby.

Better Breathing

Pilates is actually a form of physical routine which gives primary importance on the person s breathing. When you breathe properly, your transversus abdominus or the deepest abdominal muscles get activated. These muscles support the pelvic area and the spine during pregnancy. Studies have also shown that the activation of the transversus abdominus activates the pelvic floor. This makes the birthing process easier as well as keeps you from suffering incontinence after delivery.

Improved Flexibility

Pilates for women is also excellent in improving your flexibility. The exercise is a low-impact routine, meaning, it does not increase the heart rate nor stress the lax joints. It only involves stretching exercises as well as toning movements which keep your stamina up and make you flexible. You can certainly make use of improved flexibility especially when you re tummy is already so big and you can no longer bend to pick something up.

These are some of the wonderful benefits that you can enjoy if you do pilates while you are pregnant. If you are absolutely clueless about pilates moves, you can easily find a lot of guides online. Here, let s talk about the most popular one. It s called the chest opener.

Chest opener is one of the simplest pilates exercise you can do during pregnancy. First, grab a towel and roll it up. Then, sit on a chair. Hold your rolled up towel with each hand on each end. Then, extend your arms in front of you, chest-high, as you inhale. Ensure to pull hands away from each other. Then, on the exhale, lift your arms over head and feel the stretch in your shoulders and chest. Hold and count four breath cycles. Then, go back to start position. Do five repetitions. Simple, right?

Remember that pilates for women doesn t need to be complex. Even a simple move like the chest opener can do your body good. Don t waste your time. Workout now!

Keywords: yoga, pilates for women, yoga for weight loss, benefits of yoga, use yoga for mental health

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