NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on February 19, 2011.
Learn more about SpinDistribute Article Distribution System.

Yoga for Weight Loss: How Does Yoga Compare With Other Weight Loss Regimens?

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

People who are seriously trying to shed excess pounds and stay healthy often ask: How effective is yoga really in promoting weight loss? The answers differ, often in favor of the preferred activity of the person who gives them. Yoga enthusiasts swear that yoga is the best exercise and health program there is. Pilates trainers say the same thing of pilates, while gym bodies assert that nothing beats pumping iron and doing aerobics.

But what would a health professional, one who is not out to promote any training program, advice?

An unbiased medical professional would likely say that the answer depends on what the person wants most. If he is after weight loss, yoga will help, but it is not the best weight loss program. If the person is after overall good health (physical and mental), then his best bet would probably be yoga.

Yoga for weight loss works in the same manner that any physical activity contributes to weight loss. Calories are burned during a regular yoga routine: about 240 calories in one hour for someone who weighs 150 pounds. But more calories are burned in one hour of aerobics: about 360 calories for a person with the same weight. As such, yoga is reasonably alright for losing weight, but aerobic activity does the job better and faster. It may be said that yoga is better suited for keeping the weight off, or for weight maintenance, rather than for hard-line weight loss. People who are earnestly trying to lose some (or many) pounds would do well to engage in aerobic activities such as running, dancing, biking or swimming, combined with a sensible low-fat diet. The key to losing weight effectively is to lose more calories with exercise, while eating fewer calories with a good diet.

That said, yoga is great for keeping healthy. It provides many health benefits that go beyond the merely physical. It is highly recommended by doctors for everybody. Even for persons whose main goal is to reduce their weight, yoga can still be included in their general exercise plan. Yoga won't be their primary weight-loss activity, but it will keep them healthy, and will give spice and variety to what may be a monotonous exercise routine.

Among the many benefits that yoga is well-known for is that it is a complete health and fitness program. It keeps the body strong, healthy, supple and flexible; it improves posture and respiration; and it relieves stress and anxiety. Furthermore, studies have shown than yoga improves concentration and mood, and even helps reduce the symptoms of certain diseases. For instance, it has been demonstrated that yoga helps reduce the number and severity of asthma attacks. It is effective in reducing back pain and insomnia, and in easing the symptoms of arthritis and multiple sclerosis. There is a surprisingly long list of health benefits that yoga brings.

While modern science in the West is just discovering the wonders of yoga, this healing art has long been practiced in India. Yoga originated in India some five thousand years ago. It is a very old discipline, and one that has long been used not merely for health and healing purposes, but also for spiritual advancement and emotional wellbeing. Apparently, to consider yoga for weight loss and fitness alone is to greatly underestimate what this ancient, amazing art can do for people.

About the Author: Kellie is an expert when it comes to Yoga and Pilates. To find out the latest News and Tips on Yoga and Pilates, visit Mountain Yoga Fitness at http://mountainyogacenter.com/

Keywords: yoga, pilates for women, yoga for weight loss, benefits of yoga, use yoga for mental health

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I've been pleasantly surprised with your service because I got burned a few times in the past.. but your service is as good as you guys promised! I went from nowhere-on-Google to the first page in less than 2 months!"
Danny Reiland