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The following article was published in our article directory on February 7, 2011.
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Some Information About A Mediterranean Diet

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

A Mediterranean diet is a healthy delicious cuisine that your entire family will enjoy. This style of eating is both delicious and nutritious. The people of this region are have a reputation for longevity. They also well known for their laid back easy going manner. They truly enjoy their food which contains low amounts of saturated fat and use lots of fresh ingredients.

The countries which are generally considered part of this style of cooking are Morocco, Greece, Lebanon, Israel, Syria, Turkey, Italy, France, and Spain. It combines characteristics of European, Middle Eastern and African cooking styles. Each country has their unique national dishes but yet share a commonality that is difficult to define but easy and great to taste.

One thing the recipes of this diverse list of countries have in common is the use of olive oil. Olive oil is one of the main reasons these foods are low in saturated fat. Everyone knows that saturated fat is dangerous. It is responsible for coronary disease and obesity. Besides the health benefits of cooking with olive oil, there is another benefit to using it. Olive oil adds a delicious flavor to the recipes.

The ethnic cultures use many varieties of cheese, especially goat cheeses like feta. They use sour cream in very creative ways adding a zestful tang to many salads and casseroles. Inventive uses of couscous and pasta combined with tomatoes, eggplant, olives, onions and garlic is delicious while simple and elegant all at the same time.

The traditional ethnic recipes use protein rich legumes, whole grains and fish, chicken and a little bit of red meat. Frequently cooked in wine or fragrant tangy sauces. There are many salad recipes using beans, olives and fresh vegetables.

The cultures of the region are easy going and laid back. They take their time eating their meals. Diner can last for hours. Fast food and unhealthy prepared snack foods are unheard of. Americans could learn a lot from the way the people of these cultures enjoy their food. Their way of life naturally involves more exercise, fresh air, stress free chilled out living that sparks one's appetite.

This food is both elegant and simple using natural fresh ingredients that blend well together. These meals can be prepared quickly if necessary. Even kids enjoy this food. The recipes may be exotic but they use ingredients that be purchase at any food market.

Keywords: Mediterranean diet

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