What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on February 5, 2011.
Learn more about SpinDistribute Article Distribution System.

Understanding The Symptoms Of High Cholesterol

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

Health of the subject is extremely broad. Even those in the medical community are continuously learning. It's only normal that the average person doesn't know everything about the different types of health problems that we can encounter in our lives. One such example is cholesterol. There are many people that don't really know but there are two types: good and bad. Having said that, you're probably wondering what are the symptoms of high cholesterol.

Unfortunately, there are no symptoms. This is a silent condition. To understand it, it is simply a buildup of a waxy substance within the blood in the arteries. Because of that, heart disease can ensue. That means that you can easily get a heart attack if it gets too far ahead. The heart relies on oxygen rich blood and doesn't get it when these levels are elevated.

This can be directly related to elevated stress levels, heredity, or poor diet. The only way that you can tell if you do have high cholesterol is if you see your doctor and have had blood tests. It is through the blood test that you can discover if this problem exists.

If it does, there are things that you can do to improve your situation. For starters, improve your diet. That will require you to cut down on fatty foods. That doesn't really have to change your life so drastically. If you love cheese, you can switch to a low-fat type or types. Milk does not have to be whole, it can be 1% or skim milk. Avoid heavy cream as well. Of course, you will also have to reduce your intake of other animal fat, like red meat.

Again, there is no need to fear as we have the option of eating white meat. At the same time, you should increase your consumption of fruits and vegetables. The more colorful they are, the better it will be for you. Meal preparation is also extremely important. Avoid fried foods. There are other ways to prepare food like boiling, broiling, and so on.

You will also have to exercise as this can also help to reduce your levels of cholesterol. Start by walking or jogging. Opt for stairways rather than elevators and escalators. Take your bike instead of your car. You have to understand that this condition is here to stay with you and you'll have to do everything you can to ensure good health and longevity.

Having said that, your doctor may recommend medication. Unless you can lower this on your own, you will probably have to take it for the rest of your life. But the bottom line is to avoid any complications from developing, you need proper treatment and be very serious about the treatment.

Keywords: symptoms of high cholesterol

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.