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SpinDistribute.com Article Directory

The following article was published in our article directory on February 14, 2011.
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Rapunzel's Secrets

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

Little children find wonder in fairy tales. As they grow old, they would realize that there is a huge gap between what has been said in the books and reality. In real life there really are no squirrels and rabbits that know how to sweep or wash the dishes and there really are no candlesticks and teapots that can talk or gossip. In reality, the hair can only grow long but not as lengthy as a tower. It can also be just strong but not as mighty as it can hoist a Prince Charming up. But is it really impossible? The secret to Rapunzel's hair is no clandestine matter anymore. Look and read here to get the tips for growing hair and call on dibs to long and strong hair.

There is only but one tip for growing hair. From this tip sprouts other dos for the hair. The only key is keeping it healthy. Healthy strands, from root to tip, promises longer hair. The hair undergoes three phases: anagen or the growing phase, catagen or the transition phase and telogen or the resting phase. Obviously, all the length magic happens in the anagen phase so when the hair is at it, people must have their hair strong. Predicting when their hair would be in that phase can be difficult but there are some thoughts they could stick by just so it wouldn't seem like they are not walking an unlighted path. The hair's anagen phase lasts 2-8 years. Approximately about 80% of the hair is on that phase. Running the numbers pretty much paints the picture that one needs to keep their hair in good condition always. There can be no breaks- and that is stated figuratively and literally.

One "sprout" for the main tip for growing hair is eating the right foods at the right balance. Like any other part of the body, the hair needs nutrients and vitamins for its growth, repair and nourishment. The food's nutrients can instantly help the hair with it having to work in the inside. That is why it is much recommended than topical products such as shampoos and conditioners. Nutrients much needed by our hair include silica (for shine and makes hair strong), protein (main composition of the hair, makes it strong also), vitamin E (gives the hair shine), biotin (aids in hair loss) and zinc (teamed up with protein). Therefore eat up on your daily dose of whole grains, seafood, nuts, beans, meat, seeds, bell pepper, cucumber, potatoes, sprouts, soybeans, leafy greens, vegetable oil, and wheat germ. Water also helps so drink up to eight glasses a day.

Another "sprout" is exercise. The scalp has veins underneath it and it would do the hair good if there is good circulation on its bed.

Taking up on a healthy lifestyle basically narrows down the thousand tip for growing hair. Long and strong hair like Rapunzel's is possible. With these secrets uncovered, you can now snag Prince Charming and hoist him up to your tower.

Keywords: hair growth, hair growth treatments, hair growth products, hair growth supplements, tips for growing hair

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