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The following article was published in our article directory on February 4, 2011.
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Hair Growth Vitamin ABCs and Guidelines

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

It is a well-known fact that vitamins are good guys. They keep the body healthy as it supplies the much needed "fuels" for its functions. Every body part has its own vitamin requirement. The hair, in particular benefit and need a handful to keep it shiny and healthy.

Hair growth supplements can be in many forms and derived from many sources. These are said to be more effective that topical products like shampoos and conditioners wit it being already processed and ready to work its powers from the inside. Depending on your needs and requirements, you can choose from getting your hair's healthy dose from dietary, vitamin, nutritional, herbal, and hormonal supplements available in the market. Whatever you choose to avail doesn't really matter as all these have one goal and that is to fill in the nutrient a person don't usually get from the daily rations of food he intake. It now all boils down to the content of the supplement. In searching around for that perfect hair growth supplement, keep this in mind. Now let's run it down.

Vitamin A- This is usually known to keep the eyes bright and on the perfect 20/20 scale. But aside that responsibility it also is an important aid in the hair's growth and shine. The easy part is people don't necessarily have to get this through hair growth supplement. Eating vegetables and fruits (specifically oranges, apples and leafy greens) and eggs, beans, lean meat and fish helps.

Vitamin B-complex- The hair needs this most especially beta carotene and panthotenic . It helps hair in the shine and health department and assists in it growth. It also helps fight against stress which is one of the enemies the hair has. Just like vitamin A, it can also be derived from fruits, vegetables and lean meat and poultry.

Vitamins C- Aside from keeping people away from coughs and colds, this nutrient helps improve scalp circulation.

Vitamin E- This is the shine master. A hair growth supplement never forget this vitamin in its line up. Get this also in soybeans, seeds, leafy greens, vegetable oil, nuts and wheat germ.

Essential Fatty Acids: This includes omega-3 fats. It helps in put a stop to hair dryness and improving hair. It is also good for hair restoration.

Silica- This may sound a bit unnatural and not really nutrient-like but this actually gives off the right balance of hair strength, beauty and shine. A proof it is not synthetic at all is that it can be derived from vegetables like bell pepper, cucumber, potatoes, sprouts and whole grains.

Proteins- Undeniably, this nutrient is one hair necessity. It is so important because first and foremost, the hair is made up of it. This gives the hair strength and helps lessen split ends and other breakage. Definitely, a good hair growth supplement is never without this.

Zinc- This goes in tandem with protein and all its efforts to building the hair's strength and growth so it is another important component of a good hair growth supplement. Get this also in your daily rations of whole grains, seafood, nuts, beans, meat and seeds.

Biotin- This is a hair staple as it is the answer to hair loss. Take it in or eat up on green peas, brown rice, oats, sunflower seeds, lentils, etc. and say bye to hair loss.

Keywords: hair growth, hair growth treatments, hair growth products, hair growth supplements, tips for growing hair

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