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SpinDistribute.com Article Directory

The following article was published in our article directory on February 15, 2011.
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Easy Anti Aging Tips

Article Category: Womens Interest

Author Name: Kellie

As you become older, your body is becomes less capable of replenishing your cells and repair the damages. You will notice that the scars from the cuts and bruises that you've gotten lately no longer disappear like they used to. Your skin doesn't have that healthy bounce when you press it. There are crows' feet at the corners of your eyes. You have to take more time at making your hair full and lustrous. Not to worry though, because there are many anti aging tips that you need to follow religiously so that you can keep yourself looking as healthy, youthful and vibrant as safely as you can.

Taking a daily supplement that has antioxidants is another one of the easy anti aging tips. Choose supplements that contain Vitamin E and Vitamin C, because these are known to be great for the skin as well as cell repair.

Drink green tea, because it is a great antioxidant that increases your resistance against several dangerous debilitating diseases. It is also a natural way to reduce abdominal fat.

Get adequate sleep. Sleep is the time when your body starts to repair cells faster and lets your body rest. Lacking in sleep will result in unhealthy skin, dark circles under the eyes, and many other complications such as fatigue and listlessness.

You need to be hydrated both from the inside and the outside. Drink an adequate amount of water each day to replenish your cells and hydrate your skin. The result would be that the skin will be more supple and will have a youthful glow. Not only that but the anti aging nutrients that you get from eating healthy fruit and vegetables will be carried out through your system.

Moisturizing your skin with a decent cream is another way to significantly slow down the aging process for it makes the skin more supple and radiant. A great moisturizing cream should contain retinol, AHA and peptides. But before you apply your cream, make sure to exfoliate so that you can get rid of the dead skin cells and the moisturizer will be quickly absorbed by the skin. You do not have to exfoliate every day. Thrice a week would be suitable.

Another one of the easy anti aging tips is that you should shield your skin from the harsh rays of the sun by avoiding sun exposure from ten in the morning until 2 in the afternoon. You should also apply sunscreen. The sun is one of the major contributors to skin aging.

Exercise is another anti aging tip since boosts your energy and metabolism. It also increases your blood flow and makes your skin glow. You can do a simple exercise, and even just a thirty minute walk each day will certainly make a difference in your overall physique.

So with these anti aging tips in mind, you will definitely look and feel young. Remember though that it is better to age gracefully than to go through the knife, because you might end up looking like a cartoon character.

Keywords: anti aging, anti aging tips, non surgical face lifts, anti aging creams, anti aging ideas

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