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SpinDistribute.com Article Directory

The following article was published in our article directory on February 21, 2011.
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The Best Womens Workout for a Bikini Body

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

The "Decline Crunch" is deemed one of the few recommended womens workout for a bikini body today. The crunch is done by sitting at the gym board while working on the abs. The workout is said to be crucial in enhancing the strength of the muscle's midsection parts. There are several alternate ways on how to effectively do the decline crunch including adding weight in the chest part and doing full repetitive sit-ups.

The "Sprinting Exercises" allow women to reduce the fats from their abdominal parts by simply making use of a "Fitness Ball" while sprinting. Sprinting is effectively done by raising the fitness ball to an average level that will depend on the ability of how she can raise it. You can also make use of the fitness ball in performing crunches and curling your torso in an upper or vertical position.

The "Ball Squat Front and Lateral Raise" is the one of the best womens workout for a bikini body in terms impact in maintaining the healthy lifestyle. The ball squat exercises can be effectively done by combining it with the rest of the regular exercises for women. There are three basic steps on how to do this workout effectively: First, carefully place the ball towards the opposite wall that fronts your lower back. Second, begin the proper motion of rising the ball by raising your hips in down and back positions and third, finally combine the raising movements with the most suitable regular exercises.

The "Press and Curls Step-Ups" allow women to keep the strength of their body at full balance. The exercise is divided into three parts: the outer thigh and tricep workouts, shoulder press and bicep step-ups and hamstrings exercise. Make sure you have a pair of dumbbells before undergoing the press and curls step-up workout. You can also make use of any resistance equipment if you don't have dumbbells. You can successfully undergo the workout by having a separate repetition between step-ups and curls.

The "Hanging Knee Raising Exercise" is one of the most favorable workout programs in terms of lessening the amount of fats and carbohydrates from the abs. The exercise is done by using the abs in gently lifting the legs during series of reverse crunch workouts. The hanging knee raising exercise must be done carefully when making use of the chin-up bar. Females who are going to do the exercise must always take note of the proper controlling of the legs while carefully raising them using the chin-up bar in order to avoid accidents.

The "Bicycle Crunches Exercise" is the most essential workouts that allow the combination of both upper and lower abs workout under a single performance. The exercise is usually done by extending out one leg while bending the other to carefully touch the opposite elbow which will create a twisting movement of the crunches. The bicycle crunches exercise can be done by either making use of a mountain bike or air bicycle.

Keywords: bikini fit, womens fitness tips, diet plans for a bikini body, get fit for bikini season, womens workout for a bikini body

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