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SpinDistribute.com Article Directory

The following article was published in our article directory on February 12, 2011.
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7 Highly Recommended Diet Plans for a Bikini Body

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

The "Fruit Flush Diet" is one of the most preferred diet plans for a bikini body today. The fruit flush is a 3-day food detoxification plan that usually occurs during fruits and powder intake permutation. The first day of detox will require you to drink an average of 5 protein-enriched drinks after eating lean salad. Days two and three of detox meanwhile will require you to drink protein-enriched juices or beverage within fruit and heavy salad consumption. Undergoing an effective fruit flush diet plan is said to spare dieters from regular exercises. Based on several studies, the fruit flush way of gaining a bikini body is crucial in reducing 9 - 10 pounds in just three days.

The "Abs Diet" is deemed the most widespread way of developing a bikini body among males. Created by David Zinczenko of Men's Health Magazine, the abs diet is where males are required to eat a maximum of five meals daily. Most of the meals that are consumed while on an abs diet includes raw carbs and lean protein meals. Males are allowed to acquire additional "One Cheat Meal" once a week. Abs diet with "7-meal daily plan" adapts the inclusion of "Power Foods" in abs diet meals. Examples of power foods include spinach, almonds and olive oil.

The "Brazilian Bikini Program" is one of the effective diet plans for a bikini body that are predominantly used in many South American territories. The bikini program comes in a 30-day strategic plan that is said to help the dieter guarantee a flourishing development of his body. The Brazilian bikini program makes use of the "Acai Berry Diet" as basis. The small grain content in the Acai helps reduce the unnecessary fats in the body. Traditional Brazilian exercises such as Capoeira and Pilates are also covered by the bikini program.

The "5 Factor Diet Program" is one of the simplest diet plans for a bikini body. The main principle of the diet is the individual's regular intake of five meals daily. A maximum of five basic and healthy ingredients must be included in the meal every five weeks. Most of the meals preferred during the 5 factor dieting days usually take not less than five minutes when it comes to preparation and cooking. Regular 25-minute exercises are also included in the 5 factor diet program.

The "18 Pounds After 4 Days" diet plan is a two-part series of weight loss strategies that are effectively done by having regular intake of small amounts of vegetables and lean protein foods.

The "Fast Track Detoxification Diet" is usually done by having one week of preparation for the organic foods to be consumed. In this diet, a person will eat naturally-made foods then coincides with a whole day of drinking organic fruit juices such as lemon, orange and cranberry.

"The 6 Week Makeover" is a personalized diet plan that requires individuals to minimize the hours of their exercises for 18 minutes within six weeks.

Keywords: bikini fit, womens fitness tips, diet plans for a bikini body, get fit for bikini season, womens workout for a bikini body

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