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The following article was published in our article directory on January 12, 2011.
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The Magic of Low Carb Diets - Will They Work For You?

Article Category: Wellness, Fitness and Diet

Author Name: Ben Holmes

I've frequently run into people who claim that they tried a low carb diet, generally Atkins, and it didn't work for them. I generally simply keep my mouth shut, and my disbelief hidden from my face, since I know that they cannot be telling the objective truth.

You see, if you went to a gym, and repeatedly lifted weights with just your right arm, and ignored your left arm - there isn't anyone in the world who wouldn't believe that your right arm will become more muscled, more defined, and stronger. It's a simple case of cause and effect.

Likewise, when you cut out wheat and sugar (the two major forms of carbohydrates), it's simply not believable that your body won't react to the restriction of calories that it used to be able to count on to keep your weight up. The body can't replace the lack of carbohydrates with the air you breathe, or the water you drink - and it's extremely difficult to eat too much meat, fish, and vegetables to replace the carbs that you'd ordinarily eat on a normal American diet.

So what is really happening here? My theory is that people simply don't understand what low carb is... even those who prepare carefully to change their lifestyle can be fooled. I recall the first time that I looked up how many carbs there were in an average apple. I'd thought that an apple was a perfect addition to my lunch that I packed every day - but when I found out with horror that I'd basically doubled my carb count for the entire day with that one apple, I quickly stopped eating apples!

So some people think that they've tried a low-carb diet, and really didn't restrict their carbs as much as they thought they were doing - so their body recognized the slight dip in usable carbs, and simply slowed metabolism to keep the body weighing the same. (Which, of course, leads to the 'blahs...', that tired feeling of helplessness)

Other people may have actually understood what a low-carb diet consists of - and simply couldn't make the drastic change that's required. I recall when I started Atkins, I went through my kitchen and gave away or threw out quite a bit of food that I knew I could no longer eat. This can be a step that people don't take, and they hate the idea of throwing away money - and rationalize that they should eat what they paid for.

But regardless of the reason - there are no known examples of people who've switched to low-carb, and actually eaten low-carb, who have not lost weight if they were previously overweight. God did not design the human body to naturally be fat - our society and food industry have provided us with the tools to do that.

Keywords: best way to lose weight, weightloss, low-carb, atkins, wheat, sugar

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