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SpinDistribute.com Article Directory

The following article was published in our article directory on January 11, 2011.
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More Effective Cholesterol Control

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

Many people suffer from heart conditions and strokes due to not having cholesterol control. When you combine dangerously high levels with poor lifestyle choices your chances of suffering from these health problems greatly increases. You can change the way you live and help to reduce the likelihood of being affected.

Being educated on how to change your lifestyle and then implementing these changes can reduce these risks greatly. In your middle ages you should go for a blood check to find out your level and see if you need to make some alterations in the way you are living. Here are some effective ways to bring your levels back down if your results are too high.

The food you consume plays a massive part in how much fatty build up you have in your blood. Changing these habits may be difficult but they are necessary. There are foods which help to reduce the amount of bad cholesterol and increase the good type. Whole wheat is very beneficial to a healthy heart and so is cutting down on non essential salt intake.

Exercise should be taken up in a slow and steady manor. Having a strong heart helps to protect you from heart disease and attacks which can be caused by clogged up arteries. You need to begin aerobic exercise which gets the heart beating. Try to build up a routine of twenty minute bursts three times a week.

Getting your weight down and making sure you have the correct body mass index is a great way to battle high cholesterol. If you change your diet and exercise, your weight should naturally fall in line. You will have a healthier immune system making your body more efficient when it comes to combating the toxins which are consumed through everyday living.

Smoking is a large factor and if you are a smoker you need to address this addiction. You may find it easier to quit by using a health service support group and having nicotine substitutes such as patches or inhalators.

Eat foods which encourage positive levels of HDL, such as spreads or yogurts which contain mono and poly unsaturated fat. Combine this new diet with exercise and stop smoking to take control.

Your doctor or physician can advise you on all of these methods. In order to reduce the unwanted cholesterol in your blood you need to take positive actions to increase your life expectancy by changing your lifestyle and eating habits.

Keywords: control cholesterol

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