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The following article was published in our article directory on January 11, 2011.
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Discover Food That Lower Cholesterol And Tastes Great

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

High cholesterol or LDL is something no one wants to hear from the doctor. When they do, they start to think about everything that they are not allowed to eat anymore. Then they start to think about all the boring food that they will have to eat. Fortunately, there is a lot of good food that lower cholesterol that you already enjoy.

Oatmeal, whole grains, and high fiber foods are the number one choices. Oatmeal is a prime source because of its soluble fiber. That soluble fiber is also found in prunes, apples, and barley. Many studies have shown that those who eat a diet consisting mainly of whole grains experienced a slower progression in artery wall thickness, resulting in lower LDL levels.

Many people love blueberry muffins without realizing the health benefits behind that little berry. The antioxidants in blueberries make them a perfect sweet treat in lower LDL levels. Many experts believe that blueberries work just as well as some of the commercial drugs on the market, but with fewer side effects.

Omega 3 is incorporated in many things today because of the health benefits associated with it. However, you can get this naturally when you eat fatty fish or use fish oils in your diet. Two serving a week will help keep your numbers down, just make sure you bake or grill it to avoid adding bad fats to your diet. If eating fatty fish isn't possible or desired, fish oil supplements can give you some similar benefits.

Nuts - Walnuts, pistachios, pecans, almonds, as well as a great many other varieties of nuts can also significantly reduce LDL levels. A small handful a day is all you need, and you can eat this as a snack or use it in your salad to replace the high fats like cheese and croutons. Nuts are high in calories though, so skip salted and sugared ones.

Olives and olive oil are known for their good fat and that helps to protect against heart disease. A powerful mix of antioxidants is found in olives and that mix lowers the bad cholesterol numbers while leaving the good alone. The nice things about olive oil is that it can be used easily everyday in your diet. It is great on salads and for substituting butter in cooking. Olives are high in calories, so although great for your heart, if you overdo it, they won't be great for your waistline.

It is easy to find food that lower cholesterol; you most likely do it every day without realizing it. You can still enjoy good food while lowering your LDL levels at the same time. This won't only help reduce your risk of heart disease, but this will keep you healthy and alive longer.

Keywords: food that lower cholesterol

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