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The following article was published in our article directory on January 11, 2011.
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How To Make Your Life Healthier With A Mediterranean Diet

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

Many believe that the Mediterranean diet is not just a diet it is a lifestyle. It is something you have to commit to and wrap your life around. For many people, it is a natural way of life without a thought, for others they adopt this type of lifestyle so they can live healthier lives. Considered the healthiest diet in the world, it incorporates the basics of healthy eating with red wine and olive oil.

Research has been done and many benefits have been found for those using this eating plan. The reduction in the risk of heart disease tops the lists, but reports also show that it reduces the incidence of Parkinson's and Alzheimer's disease, as well as cancer. An important discovery for women is that it may be the best way to prevent strokes, which is a top cause of death for them. Other benefits are that it helps to control weight, cholesterol, and high blood pressure.

The concept is actually very simple; the diet works because of a combination of smart choices. Exercise is always top of the lists as well as eating right. Meals need lots of vegetables, nuts, fruits, and whole grains. Instead of salt, herbs and spices bring out the flavors. Fish and poultry should be eaten more than red meat also. The biggest factors are lots of olive oil and a bit of red wine.

The focus on the olive oil is replacing fat in your diet with good fats. Saturated fats and trans fats contribute greatly to heart disease, so they must be cut out of your eating habits. This plan has olive oil as the primary source of fat, which not only helps to lower your bad cholesterol, but also has many antioxidant effects for the heart and body.

Red wine is encouraged, although not a necessity, in this plan. Alcohol, in moderation, has some good health benefits. Past studies have associated a reduced risk of heart disease with red wine. This doesn't mean you should sit down with a bottle at each meal, but enjoying a glass with your meal is not only relaxing and allows you to enjoy your food more, but is good for your heart.

It is the combination of all these things that bring the plan together and makes it work. Vegetables, fruits, and whole grains provide the good fiber. The olive oil brings the good fats and spices and herbs bring the flavors. And, of course some red wine brings benefits and enjoyment at the same time.

The Mediterranean Diet is nothing new. People have been living this way for decades; they just don't call it dieting. Many today are living this lifestyle now, enjoying the many benefits of healthy eating for a healthy body with a food plan that tastes good.

Keywords: Mediterranean diet

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