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SpinDistribute.com Article Directory

The following article was published in our article directory on February 1, 2011.
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Reducing the Risk of Heart Disease

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

There are many ways that someone can reduce the amount of cholesterol and heart disease that their body has. Knowing how to eat right and exercise, could take a person that is unhealthy and turn them into a very healthy person. Learning how to reduce harmful toxins and encourage healthy choices will keep someone healthy and reduce the chances of developing diseases.

There is a healthy way to eat food that may reduce the amount of belly fat that is present and even high cholesterol levels. The key to staying fuller longer and not over snacking may depend on the meal sizes and frequency. Some people will eat a few small meals a day instead of three large ones. That way people stay full longer and curb the need for additional snacking and unhealthy food options.

Counting calories is not the only way to stay in shape. The choices of food is also crucial. A well balanced diet will contain lots of protein as well as fruits and vegetables. Eating the recommended amount of fruit and veggies may work hard to keep cells working hard and strong in a person.

Eating at fast food chains may increase someone's fat cells and help to clog the heart muscles. There may be lots of fat and grease in fast food chains that will over time reduce the amount of space that the blood has to pump. Some people may experience chest pains and chest tightening and pressure when they have blocked arteries caused by too much fat consumption.

The heart may need to be exercised on a daily basis. Some people will obtain this through speed walking daily or heading to the gym. Finding different ways to promote exercise and elevated heart rates may be key factors in establishing a healthier body.

Fiber should be a huge part of someone's daily intake. Keeping the intestines small and clear of old waste matter, may help to keep the stomach cells working as they should. Often someone with a round belly may have a blocked intestinal tract cased by old waste. Someone who does consume lots of fiber intake will keep their tract clean and free as it should be.

Using the various methods to reduce the chances of high cholesterol and heart disease, may be an effective way to live a healthy and productive life. When someone wants to be a healthy person they can do so, by daily exercises and a nutritious meal consumption plan.

Keywords: cholesterol heart disease

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