What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on December 27, 2010.
Learn more about SpinDistribute Article Distribution System.

Lose Weight Quickly - A Guide To Quick Weight Loss.

Article Category: Advice

Author Name: Dane Smith

If you are looking to lose weight quickly, I'm going to give you a a proven formula that will have you slim and feeling terrific in no time at all.

Okay, so what is this quick weight loss formula? Eat high nutrition, low calorie foods, in unison with regular exercise, and weight will drop off you in no time. Easy huh?

High nutrition foods are those foods that have high beneficial components. There are countless high nutrition foods and here is just a sample of what you can choose to eat.

Most vegetables are high in nutrition and low in calories. But some are more nutritious than others . For instance , leafy green vegetables such as lettuce and spinach rate very highly on the nutrition scale, and have very few, if any calories at all. You can eat as much of these types of vegetables as you like .

Other vegetables that are great for you and can be eaten in large quantities include the following:

• Celery
• Broccoli
• Cauliflower
• Carrots
• Peas
• Squash

Root vegetables such as potato or sweet potato have a less nutrient value, but are good for you if eaten in less quantities than the vegetables mentioned above. They also have a higher calorie count per 100g than leafy and other green vegetables. For example, a vegetable such as green beans have 25 calories per 100g of raw food. In comparison to green vegetables, potatoes have 93 calories per 100g of raw food .

Fruits are also great sources of nutrition. Most have a relatively higher calorie count per 100g than vegetables such as celery and broccoli, but they are an essential part of a balanced diet. For example, oranges have 49 calories and Plum has 66 calories per 100g of raw food. Fruit juices also have more calories than actual fruit, so be careful in the amount of juices you drink.

Meats such as chicken and beef have much higher calorie counts than vegetables, and a lower nutritional value. You need to be careful with the amount of meat you eat if you want to lose weight quickly. In fact, you may consider becoming a vegetarian for a time. Or, if you must have meat, consider having it less often and in smaller sized portions.

Dairy, sugar, flours and eggs are all high calorie foods to be kept away from as well. For instance, milk has 70 calories and wheat flour has 364 calories per 100g of raw food. Cheese has 398 calories and Mayonnaise a whopping 800 calories per 100g of raw food.

So when it comes to losing weight quickly , stick to the high nutrition , low calorie foods. You'll find if you do this you will start to feel more energetic as well. So, exercise becomes easier and it wont be a chore for you .

Remember, this is just a sample of the high nutrition foods available . There are many more to help you with your quick weight loss diet, so get adventurous and see what's out there. You'll be surprised at what recipes you can come up with to help you achieve your desired weight loss goals.

Keywords: quick weight loss diet, quick weight loss

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.