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The following article was published in our article directory on December 13, 2010.
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Change Your Diet To Lower Cholesterol Levels

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

It is entirely possible to lower cholesterol levels without having to take any medication which is of course quite appealing for a number of people. By doing this you are going to improve your general health and this is very important for people who either have previous heart problems or perhaps come from a family with heart conditions.

By making some changes in your diet you can really start to lower these levels in a short space of time. One of the first things that you need to look at carefully is the number of times in a week you eat red meat and if you are eating it several times do try and start eating more fish or poultry instead.

You need to spend some time checking out how many things you consume that contain fat especially of the saturated variety and this normally means have less butter, do not eat as much cheese and also do not take full milk amongst other things. Instead you should look at using low fat spreads instead of butter, do the same with cheese, use semi skimmed milk or even skimmed and also look at using other low fat alternatives.

You also have to look at the way in which you cook your meat because you should consider steaming or grilling it instead of frying. This is by far the healthier option for you as it does mean fat is not being retained within it so it therefore means less of it is going into your body.

If you do have to use oil in your cooking then do try to use olive oil or at the very least vegetable oil as these are perhaps the two best. Also look at increasing the amount of fruit and vegetables that you eat and have those instead of little snacks.

As well as your actual diet it is important that you try to get as much exercise as possible because if you are fit then your levels are going to be that bit lower. You do not have to suddenly become mad on fitness as making small changes can really work wonders and it does of course really improve your entire health.

So you shall see that you just have to make some slight changes to your diet in order to help lower cholesterol levels but it is up to you to make these changes and stick to them. You are really going to help your body in general and by lowering these figures you are going to improve things and it does not have to involve taking medication from your doctor.

Keywords: lower cholesterol levels

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