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The following article was published in our article directory on December 9, 2010.
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Low Cholesterol Recipes to Better Health

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

There are lots of things that we consume which play a huge role in our overall health. For starters, the Western diet being followed by everyone practically worldwide is beginning to show its effects on people in all countries. Many are overweight, increasing their risk for a slew of diseases. Others eat too many fatty foods and high cholesterol that are again increasing their chance to develop life threatening illnesses. That's why it's important for people to learn how to benefit from low cholesterol recipes.

Just because they are lighter and lower in cholesterol doesn't mean you have to give up great taste. You only have to find good recipes in any type of cuisine that you like. It's that easy.

There are lots of places to find such interesting and delicious recipes. For one thing, the internet is full of great dishes and how to put them together. In many cases, they're free! On the other hand, you may be more old fashioned and prefer real cookbooks. You'd be surprised to see just how many chefs have put their own magic and twist into dishes that are fantastic and healthy.

The important thing is to eat smart. Feed your mind, body and soul. Try to eat foods that are healthy and low in fat. If at all possible, opt for produce and meats that are organic. They might be more expensive, but no one can put a price on health.

Use the best oil you can. Extra virgin olive oil is just that. It is the healthiest choice you can make. It is recommended to use in salads as opposed to other types of vegetable oils. But, the frying pan has to be put away. There are other ways to cook food, like broiling, boiling and baking. Vegetables can be eaten raw or steamed, preferably as little as possible.

Like this, you will benefit from all the good they offer people. In order to get them tasting even better than nature intended, use olive oil, herbs and vinegar. Try to avoid margarine or butter that will only add to your problem.

Sacrificing some foods will be necessary. Of course, almost all foods can be enjoyed, just cooked and prepared differently. Dairy products used in such cuisine should be "light." Low fat is the optimum choice for a long and healthy life. And, you will not have to give them up all together as in the past, when they did not exist.

Keywords: low cholesterol recipes

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