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SpinDistribute.com Article Directory

The following article was published in our article directory on December 9, 2010.
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A Long And Healthy Life With Cholesterol Control

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

We all know that life comes with certain difficulties. In order for people to stay healthy, they need to make good choices. High cholesterol is one problem that is growing and threatening many lives. However, making healthy choices for cholesterol control can change all that. But, you don't have to be afraid of these choices.

They should be welcomed. All that you have to do is compromise a bit. You can still enjoy most of the foods you already eat, with the exception of some. But, they must be prepared differently. What you are aiming for is to avoid the blockage of the arteries.

These passages, when blocked can create serious health problems and initiate heart disease. Heart attacks can then ensue. So, it is important for each person to take the responsibility for his or her own good. That means eating smart.

If you look at the way "nature intended" then you will know exactly what we should and shouldn't eat. Everything that grows is nature is good for you. Everything else should be avoided altogether or severely reduced. Also, you shouldn't forget about nuts. Eating a variety of these is really good for your mental health, too. But, they should be in their most raw form, not roasted or salted.

But, there are other problems that exist, even when you choose those foods. Too often, people eat these foods cooked in unhealthy ways. Therefore, anything good that can come from them becomes compromised. Vitamins are lost in the cooking process. The longer they cook, the less vitamins remain.

Furthermore, if they are fried or covered in butter or cheese, everything is lost. Butter can be used, but sporadically. Frying should always be avoided. Cheese and other dairy products should be low in fat. Instead of cooking an alfredo sauce with cream that has 35% fat, use 2% milk and thicken with corn starch or flour. Or, avoid this altogether and go for a marinara sauce.

Creativity and imagination as well as some research on the subject will help you along the way. By doing this research, you will find great recipes and even some foods that are recommended which could lower your LDL count. Of course, you don't have to follow such a diet only if you have been diagnosed with this problem. You could start doing this to ensure a healthy life before problems begin. Making smart choices, like frozen yogurt over ice cream is one way.

Keywords: cholesterol control

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