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SpinDistribute.com Article Directory

The following article was published in our article directory on November 29, 2010.
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Treating Eczema Naturally by Knowing Your Food Triggers

Article Category: Medicines and Remedies

Author Name: Wendy Bishop

No matter how unbelievable it may sound, dietary choices really plays a big role in eczema treatment. If you wish to learn about the foods, which trigger the flare-ups of this skin condition, then you are reading the right article. Here, you will learn about what usually sets eczema off and what food items you would better keep away from.

Before delving further in the triggers though, it would be wise to note that not all eczema triggers are the same for everyone. Meaning, this food may cause you to itch and have rashes but other eczema sufferers may not. Basically, the determination of whether a certain food is a trigger can only be done through the method of trial and error. If you consume something and it causes some allergic reaction, then it means you should not eat it again because it sparks off the appearance of eczema.
- The most popular eczema triggers are the following:
- Cow s milk
- Lemons
- Tomatoes
- Oranges
- Shellfish
- Peanuts
- Soy
- Corn
- Eggs
- Strawberries
- MSG and other food preservatives

Some people may immediately show sensitivity within an hour or two after ingestion of a particular food or substance, while others show delayed sensitivities say 24 hours or so. The most typical symptoms of eczema are itchiness, wheezing, sneezing, redness of the skin, swelling of the skin, vomiting, abdominal pains, and diarrhea. The sufferer may have one or more of the symptoms at the same time.

If you have the skin condition and you wish to use your diet as a form of eczema treatment, then it would help to keep a food diary so you will know exactly what your triggers are.

Moving further, as there are food triggers for eczema, there are those which alleviate it as well. For example, flaxseed is known to have anti-inflammatory properties which can help manage the breakout and worsening of the condition s symptoms. By taking one tablespoon of this oil daily, one can already lessen the inflammation linked with eczema. In addition, the essential fats from flaxseed also promote overall health. It may come in powder form so you can sprinkle it on different menus and recipes.

Zinc is also one of the most important substances in combating eczema. You can buy supplements from the store or opt for products which have added zinc in them. However, one thing you need to be wary about is that too much zinc may result in copper deficiency. When you body lacks copper, you may suffer from other health problems. Should you opt to take zinc supplements, make sure that you do not take more than 30 milligrams per day.

Your diet plays a key role in your eczema treatment. If you learn what to eat right and naturally control the flare ups by just steering clear from consuming food triggers, then you are definitely on the right track.

Keywords: Eczema Treatment

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