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SpinDistribute.com Article Directory

The following article was published in our article directory on November 15, 2010.
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How to Achieve Astral Projection

Article Category: Wellness, Fitness and Diet

Author Name: Josh Miller

If reading accounts of astral projection have made you curious about launching into an out-of-body experience yourself, you'll be happy to know that astral projection is easy to do.

In fact, astral projection experts will tell you that this out-of-body experience does not require any special skill. Anyone can do it. You can do it too.

If you're excited to do your own astral projection, here's a how-to guide:

1. Set the stage. The mind is more conducive for astral projection early in the morning. There are fewer distractions, and you should be relaxed from the previous night. If you try to do astral projection at night, you might end up falling asleep because you're too tired from the day's activities. Remove all distractions. Your mobile phone, the television, the Internet - these are all distractions that can get in the way of a successful astral projection.

2. Meditate. Meditation helps induce astral projection because it clears your mind and opens it up to new experiences. If you find it hard to meditate, focus on the area at the back of your head.

When you start meditating, you are at the gamma stage of relaxation in which your awareness is at its height. The goal is to get to the theta stage of relaxation, in which you are in deep meditation. To get to this stage, you will need to get past the beta stage of problem solving and the alpha stage of creativity, when your brainwaves are much slower. Audio recordings of tones and pulses can help you reach the theta stage of hypnosis.

Once you allow your mind to relax, you will reach the hypnagogic stage in which your body is asleep but your mind is awake. During this stage, you might experience sleep paralysis and your senses will start to numb.

3. Exit. Exit is simply trying to separate your mind from your physical body. This should happen when you are feeling more energetic than physical. Think of where you'd like to go, and your mind will take you there. Remember, time or distance does not matter during astral projection.

Many beginners fear this new experience by pulling away, in which case astral projection does not happen successfully. But if you let the process flow, you'll find that it's an exciting sensation.

4. Open your mind. You will not be able to enjoy astral projection if you hold on to your fears and inhibitions. Let go of these and let your body enjoy all the sensations that astral projection brings. It is said that during astral projection, you remain connected to your body through a silver cord. Accounts vary in relation to this cord - some say there is such a cord while others deny this. Whatever the truth behind this is, don't worry about not being able to come back to your physical body. Your re-entry will happen naturally and automatically. Take the opportunity to explore the realm that you reach during astral projection.

Remember, astral projection is a skill that anyone can do but very few are successful with. If you manage to reach that stage of astral projection, embrace it and explore the planes that you discover. You will find it a most unique and exciting adventure.

Keywords: Astral Travel, Out-of-Body Expericence, Astral Projection

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