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The following article was published in our article directory on November 15, 2010.
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Normal Cholesterol Levels Maintain Good Health

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

Although almost everything you read about cholesterol sounds bad, the human body actually needs some cholesterol to function properly. Cholesterol is produced in the liver and a sufficient amount is made to maintain a normal cholesterol level. As you see, it isn't cholesterol that is bad, it's too much cholesterol that is bad.

Dairy products, the yolk of the egg and meat containing a high fat content are all high in cholesterol. This excessive volume of the lipids are stored inside the arteries, obstructing the flow of blood from the heart to the entire body. Thus, the heart is forced to work extra hard to provide an adequate blood supply.

The importance of having normal (average) levels of cholesterol (lipids) in the body cannot be overemphasized. This is the only way to avoid atherosclerosis in the natural way. There are, however, medications developed that lower the cholesterol levels.

What you would want to do is lower the LDL and triglycerides to lower levels than HDL. HDL is the good cholesterol, LDL is referred to as the bad and triglycerides are considered bad when they reach a high level. When you undergo blood testing, the optimal As you can see, not all cholesterol is bad. When blood tests are normal total cholesterol level is 200mg/dL. The lab will measure all three components and figure the final total.

The test results are expressed in milligrams per decileter, for example, 200mg/dL, (the normal amount). HDL should be higher than LDL. Triglycerides are optimal at 150 mg/dL. The rule of thumb is HDL higher than LDL and triglycerides.

Every five years each individual should have a fasting lipoprotein profile which requires nine or twelve hours of fasting prior to the test. You do not take medications or liquids for that length of time either. This test determines the composite level of the three lipids. When you reach the age of twenty, you might want to consider taking this test.

Your age, gender and family history all figure in to your risk for heart attack and stroke. Your physician will examine all factors and gauge your personal risk. Avoiding the possibility of plaque obstructing your arteries is the goal.

A healthy diet and exercise program may not be enough precaution for someone with familial hypercholesterolemia. You may require medicinal help to reduce your levels. Rely on your primary physician to select the best one for you. Risk factors include smoking, age for a man is forty-five, age for a woman fifty-five, African American heritage or a family history of heart trouble. It is up to you to determine if you are willing to try a new medicine to achieve normal cholesterol levels.

Keywords: normal cholesterol levels

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