NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on November 15, 2010.
Learn more about SpinDistribute Article Distribution System.

How The Cholesterol Food Chart Can Assist You Combat High Cholesterol

Article Category: Wellness, Fitness and Diet

Author Name: James Tien


Due to lifestyle changes nowadays, many people are affected by different types of diseases and health conditions. One thing that troubles many people is high cholesterol level which is directly linked to the foods that one consumes. If you are one of these people suffering from high cholesterol, a cholesterol food chart is the best toll to help you lower these readings.

You might have already heard how you should take HDL or good cholesterol with your food and avoid LDL or bad cholesterol. The food chart divides the food group into various such sections.

Although high cholesterol is a serious problem, there are very few symptoms which you can spot on your own. The first symptom which might be common is acne. Although not all acne is a result of high cholesterol, some cases do represent high levels. Another symptom is the appearance of yellowy looking bumps on the skin above your eyes

Although many doctors are likely to prescribe certain drugs to bring these levels down, the best way to ensure that they remain down is to make changes in your diet. The first thing to help you achieve your goal is understanding high cholesterol foods. This is just one step since most of the cholesterol in the body does not actually come from food but is produced by the liver.

The cholesterol food chart shows you all the foods and the levels of saturated fats they contain. Foods with very high fat saturation also have very high cholesterol levels. The saturated fats are also responsible for sudden increase in triglycerides and LDL cholesterol levels. This means that reducing the consumption of such foods will kick start the process.

The next step involves consumption of high fiber foods. These foods are also found on the cholesterol chart. The main aim of consuming these foods is to eliminate cholesterol from the body before it can start being absorbed. Apart from this, they also help stimulate the liver to remove most of the cholesterol from the bloodstream. This will ensure more effectiveness from the process.

You should pick up your cholesterol food chart and go through it like your Bible, in case you are suffer from high-cholesterol problems. Eat wisely and incorporate some kind of physical activity to achieve good health and live a happy life.

About the Author: James Tien is a writer in the health niche. Follow the link for more information on sugar cholesterol and egg cholesterol.

Keywords: cholesterol food chart

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I've been pleasantly surprised with your service because I got burned a few times in the past.. but your service is as good as you guys promised! I went from nowhere-on-Google to the first page in less than 2 months!"
Danny Reiland