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The following article was published in our article directory on November 15, 2010.
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How The Cholesterol Food Chart Can Assist You Combat High Cholesterol

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

Due to lifestyle changes nowadays, many people are affected by different types of diseases and health conditions. One thing that troubles many people is high cholesterol level which is directly linked to the foods that one consumes. If you are one of these people suffering from high cholesterol, a cholesterol food chart is the best toll to help you lower these readings.

You might have already heard how you should take HDL or good cholesterol with your food and avoid LDL or bad cholesterol. The food chart divides the food group into various such sections.

Although high cholesterol is a serious problem, there are very few symptoms which you can spot on your own. The first symptom which might be common is acne. Although not all acne is a result of high cholesterol, some cases do represent high levels. Another symptom is the appearance of yellowy looking bumps on the skin above your eyes

Although many doctors are likely to prescribe certain drugs to bring these levels down, the best way to ensure that they remain down is to make changes in your diet. The first thing to help you achieve your goal is understanding high cholesterol foods. This is just one step since most of the cholesterol in the body does not actually come from food but is produced by the liver.

The cholesterol food chart shows you all the foods and the levels of saturated fats they contain. Foods with very high fat saturation also have very high cholesterol levels. The saturated fats are also responsible for sudden increase in triglycerides and LDL cholesterol levels. This means that reducing the consumption of such foods will kick start the process.

The next step involves consumption of high fiber foods. These foods are also found on the cholesterol chart. The main aim of consuming these foods is to eliminate cholesterol from the body before it can start being absorbed. Apart from this, they also help stimulate the liver to remove most of the cholesterol from the bloodstream. This will ensure more effectiveness from the process.

You should pick up your cholesterol food chart and go through it like your Bible, in case you are suffer from high-cholesterol problems. Eat wisely and incorporate some kind of physical activity to achieve good health and live a happy life.

Keywords: cholesterol food chart

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