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SpinDistribute.com Article Directory

The following article was published in our article directory on November 24, 2010.
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Running - A Highly Effective Total Fitness Workout

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

A lot of people do not even want to try running because they think that they can't run. This is a common misconception, you can integrate running into your routine to make it a total fitness workout. Here are a few tips that may be able to help you, the aspiring runner, to become a lean, mean running machine.

The first question that pops into the minds of beginners is "Why should I bother learning to run?" Well for one, it's a great way to burn off your excess fat, and running is also a functional exercise. It's good to know that you'll be able to quickly run away at the slightest sign of danger; running is more useful than risking injury by fighting against your attacker. And you can run pretty much anywhere, you don't need any kind of fancy equipment, you don't even need to go to a gym. And there are no restrictions when it comes to running; no one is too heavy or too slow to be able to run. No matter what shape you are in you can take up running.

But keep in mind that running is not that easy; you need to pace yourself especially if you're only a beginner. First, add as much running in the beginning (or end, whichever you prefer) of your cardio workout. Try running for a short time first, 5 minutes should be enough, and then gradually raise your running time until you reach ten minutes. Then when you're used to it, you can try running for as long as you can.

Another way is to turn your entire cardio regimen into a full blown running and total fitness workout. You start by doing a running/walking routine, by doing this you'll be a runner in no time . A good program for beginners is to walk for the first two minutes at a moderate pace, and then afterwards you should run for three minutes. Repeat this cycle six times for a total of 30 minutes running time. After a few weeks of doing this routine you can change it gradually until you are running for five minutes and walking for just one.

By doing this approach you will find that you will start to build up to running for 10, 20, or even 30 minutes without stopping. Another great thing with this interval training is that it's great for your heart and is also a great way to melt away your excess fat .

Don't be in such a rush to become an expert runner. Most runners took about 5 to 6 years of training before they participate in a full 42km marathon. No one becomes a runner overnight, take your time and enjoy yourself, you'll get there someday don't you worry. And don't feel sorry for yourself if you find yourself taking breaks or walking during your running routine, even professional runners were once beginners in running. If they are able to do the things they do now there's no reason why you can't do the same.

Keywords: fitness program reviews, total fitness nutrition, total fitness training, total fitness workout

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