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SpinDistribute.com Article Directory

The following article was published in our article directory on November 22, 2010.
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Running - A Highly Effective Total Fitness Workout

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

Many people are interested in trying the sport of running, but most of them back out just because they think that they can't run. This is the wrong way of thinking if you want to become a runner. In fact you can incorporate running into any regular workout routine to make it into a total fitness workout. Here are a few tips to get you started.

The most common question in the minds of prospective runners is "Why should I bother running anyway?" Well, the most tempting answer to this is that this is a great way to lose excess pounds . And another thing, learning to run is a functional exercise too; it's a great comfort to know that you're able to outrun any attacker that you encounter. It's always better to run away than stay and fight. Another advantage running has over the other exercises is that you can pretty much run anywhere you want. No need for equipment and expensive gym memberships. There are no set restrictions when it comes to running; there's no such thing as being too fat or too slow. It doesn't matter what shape you're in, you can always start running.

Just keep in mind that running, even though it looks simple enough is really not all that easy. You can't just start running full tilt for long distances right off the bat. You need to properly pace yourself so that you don't run the risk of serious injury. You should first try running in the first or last part of your cardio training program. At first, you should only run for about five minutes, and as you slowly get used to running, gradually lengthen the amount of time you will run. After a few months of training like this you will find that you will be able to run for 20 or 30 minutes without having the need to take a break.

If you want, you can concentrate your whole cardio training regimen into a total fitness workout program focused on running. A good training regimen for beginners is to walk for the first 2 minutes and then run on the next 5. Repeat this 6 times for a total training time of 30 minutes. After a few weeks you can reduce your walking time and increase the time for running. This is a great way to build up your stamina

By doing this kind of interval training, you will be able to strengthen your cardiovascular system and soon you'll find that you'll be able to run for 10, 20, and even 30 minutes non-stop.

The important thing about this total fitness workout program is that you must be patient. You can't be an expert runner after just a few weeks of training. Most professional runners train for 5-6 years before they join their first marathon. Take your time and keep training, don't feel ashamed of yourself if you find yourself taking a few breaks here and there. just stick with the training program and eventually you'll achieve your goal.

Keywords: fitness program reviews, total fitness nutrition, total fitness training, total fitness workout

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