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The following article was published in our article directory on November 15, 2010.
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Fruits - the Key to Total Fitness Nutrition

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

If you truly want to have a fit and healthy body then you should know that aside from exercise, total fitness nutrition is also important. Exercising is worthless if you still pack in a lot of unhealthy food in your system. That is why a healthy diet is important if you want to lose all that unwanted fat. And the best foods that can give you total body fitness are fruits.

Not surprisingly, fruits have come hand in hand with perfect health, and this fact has been known for centuries now. Fruits are packed full of nutrition, so if you include a heaping serving of fruits in your diet then you not only lose a couple of pounds, you also safeguard yourself from a lot of dangerous diseases. Recent studies have also shown that antioxidants derived from fruits are important for a well-functioning body. Most of the fatal diseases, not the least of whom is cancer, can be avoided just by plainly eating healthy amounts of fruits.

One of the most common heart diseases these days is high blood pressure. Do you know that a healthy fruit and vegetable diet can combat this disease? Well they do! Aside from high blood pressure, studies have also found out that Lycopene, a chemical component found in tomatoes and watermelon plays a huge role in the fight against cancer. Aside from preventing cancer Lycopene can also give your skin a healthy glow. And there are also certain fruits that can help keep your mind sharp and prevent memory loss.

It's a well known fact that your body is made up mostly of water and that you need to hydrate yourself constantly to be healthy. Fruits are about 80% water, so doing the math, when you eat a lot of fresh fruits you're not only getting important nutrients, you're also rehydrating yourself; having fruits in your diet helps in fulfilling your body's need for water.

There is a popular misconception about total fitness nutrition using fruits is rather expensive. What those people do not realize is that they spend almost as much money when buying a bag of chips, instant noodles, or any other kind of junk food. These junk foods are accountable in almost all cases of weight gain, rising blood sugar levels, high cholesterol, and most cardio vascular diseases. Now instead of buying these unhealthy snacks, one can use the money to buy fresh fruit as they are just about the same price. If you're fussy about handling a knife to prepare your fruits then you can just purchase some of those ready to eat fresh cut fruit in the grocery.

And there are some who say that eating just fruits can be very boring and bland. You don't have to limit yourself into eating just plain fruits. You can use diced and cut fruits to make a delicious and healthy fruit salad. Or put your favorite fruits in your trusty blender, pour some ice and make yourself a fruit smoothie. The possibilities are so vast that now you don't have any more excuses not to eat healthy. Achieve total fitness nutrition with the help of fruits!

Keywords: fitness program reviews, total fitness nutrition, total fitness training, total fitness workout

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