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SpinDistribute.com Article Directory

The following article was published in our article directory on November 15, 2010.
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Health Shoes and More Foot Tips

Article Category: Wellness, Fitness and Diet

Author Name: Alma Cheney

Because the foot remains covered most of the time, it tends to be neglected in either health or self-improvement efforts. But if there was a body part which needs to be pampered more, it is the foot. Despite its small size, it carries most of your weight as you go about your day to day activities. It is even said that at one point or another, people miss a day's work because of a sick feet.

The below gives you tips and strategies of simple ways of how you can take care of your feet, hence, your overall health as well:

Select the right shoes. For every type of feet, there is a specific shoe type. Determine what type of feet you have whether flat foot or high arched foot and have a feet doctor also called a podiatrist recommend the right shoe for you. If you have invested on a lot of shoes, you can go with arch supports so you can continue to use your shoe collection. Another option is to get one of the health shoes which will fit any type of feet. Masai Barefoot Technology or MBT shoes are the perfect example of such shoes. The design of the shoe copies walking barefoot on uneven surface, which the feet were really made for. Aside from the comfort that the shoe brings, you are ensured that you will prevent many of the pains associated with an ill-fitting shoe.

Practice healthy practices. Aside from getting one of the health shoes, you should also take care of your feet through your daily activities. If your job entails for you to stand for long periods of time, you can wear an embolic stocking to keep your blood from pooling in your feet. At the end of the day, be sure to raise your feet above your head to help the blood flow back to the heart. The pooling of blood can lead to varicose veins and many blood vessel diseases which can compromise the integrity of your feet. On the contrary, if your job also needs for you to sit for long periods, be sure to stand up and take regular walks at least once every hour. Allow your feet to rest before washing them.

Pamper your feet. From time to time, you can also show your feet your gratitude for the hard work they regularly put it. You can go to health centers and get a foot spa even once every two weeks or once a month. Aside from making your feet pretty through application of nail polish, you also get to remove the calluses from constant standing up. You can have your feet massaged to promote blood flow, thus, enriching the cells. If you do not want to spend much, you can pamper your feet yourself. Regularly cut your toenails and remove the dead skin which can cause ingrown. You can also treat your feet to a dip in lukewarm water and after, you can massage them yourself.

Keywords: mbt shoes, health shoes

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