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SpinDistribute.com Article Directory

The following article was published in our article directory on November 4, 2010.
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Steam Bath 101: What are the Benefits of Steam Showers?

Article Category: Home Management

Author Name: James McKnight

A day's work, the body can really feel tired, drained and achy. Imagine having to seat in the office the entire day, in front of paper works and the computer. Imagine having to go out of the gym, all sweaty and achy. You tell yourself that you need an aroma and massage therapy but you feel inconvenient of having to go to a spa. You can give yourself a treat after a whole day's work with home steam showers!

A home steam shower is an independent enclosure that creates steam to envelope a person's body. Basically, it is a steam room with the functions of a regular bathing shower like bath tubs, whirlpools and water back massagers. Usually, steam bath units for home use need 120 volts of electricity to convert water into steam.

After an exhausting day, just get into the steam enclosure and press a few buttons of its digital controls. You can control the amount of steam and the ambient temperature. Then, just sit down and feel a home-based revitalizing therapy. In just twenty minutes of using steam showers, you can immediately get the following benefits:

First, it relieves your achy muscles. The temperature and the pressure are just right to make your muscles soft, tender and flexible. This will prevent the of lactic acid, which is the primary cause of muscle pains. You can also avoid muscle stress since blood can flow freely to the muscles to re-oxygenate them. Are you suffering from stiff neck or back after long hours of office work? Just close your eyes and sit down, let the steam soothe those arteries, joints and muscles.

The pressure and warmth of steam showers stimulate the blood vessels to temporarily widen. This will allow a better flow of blood underneath the skin. This will help the body to detoxify. As for the surface of the skin, the molecules of water vapor induce a cleansing effect. The temperature will temporarily enlarge the pores so that dirt and dust can be removed. Most units are compatible with aroma therapy, so you can choose your favorite oils for a full spa experience. As a result, you emerge out of the bath with a clean skin with a pinkish glow.

Steam baths also have amazing effects on respiratory illnesses and allergies. It can help relieve colds, bronchitis, sinusitis and asthma. It can also cure viral diseases by creating an "artificial fever" or hyperthermia. This effect destroys the bacteria and viruses that may cause colds and cough. In summary, steam bathing cleans the body in and out, and it prevents several viral diseases. However, very young children and pregnant women should not use steam baths. If you have open wounds, high blood pressure or diabetes, you must first consult a doctor before using a steam bath.

Buying a steam enclosure unit is indeed a wise investment. Just choose trustworthy brands and skillful contractors who will install the steam showers. It is advised to purchase locally, so that you can personally check the buid, controls, walls and knobs. Choose a product with at least 3-years warranty for your convenience.

Keywords: steam shower, steam showers

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