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SpinDistribute.com Article Directory

The following article was published in our article directory on November 9, 2010.
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Truth About Vitamins

Article Category: Wellness, Fitness and Diet

Author Name: Dan Hoffman

Vitamin is already a familiar term but what does it really means? What is it really for? Of course, it is a basic knowledge that it is needed in the body, but what else? Most of the time , the knowledge about vitamins is just that and that alone. Vitamins are essential for the body. People usually get vitamins from the food they eat, but there are also other means where we can get vitamins. If you wish to know more about vitamins, read on to get some of the information which might be helpful for you now or in the near future.

There are a lot of vitamins which are not known to public. Mostly, the ones that people are familiar with are Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E; and sometime people do not even know the difference between these common vitamins. First off, a vitamin can either be water soluble - which means it is dissolved by the fluid in your body - or fat soluble; which means it can be dissolved in your body fats. Vitamin A is categorized in the latter group. Vitamin A is essential in aids of cellular growth. Having enough vitamin A in your body can prevent bacteria and infections to enter your body. Vitamin D, just like vitamin A, is a fat soluble one. It is essential for maintaining healthy bone mass. If you wish to lift weights in order to build your muscles even more, having enough of this is really important. Your bone has to be healthy when lifting weights, to avoid any accidents. Vitamin C, on the other hand, is a water soluble vitamin. It is best known for making the immune system stronger. It is also essential in balancing the cholesterol level. The point is, having enough of all these necessary vitamins will ensure the healthiness of your body. If you have enough of all of these, you will most likely to live a longer and healthier life. In relation with this, the lack of it can do a serious damage to your body. Deficiency in vitamin should not be taken lightly and for granted.

Some of the most popular deficiencies are the lack of Vitamin C or scurvy and the lack Vitamin D or rockets. These are just two but there still others, and it has also been said that the lack of vitamins are related to some much more serious body disorders . It has also been said that smoking and drinking are also factors which interfere the absorption of vitamins in the body. If you are not aware on how to obtain the necessary vitamins needed by the body, you can always consult your physician so he can recommend you some foods or supplements which can help you gain the vitamin that you are lacking. Of course, the best way to keep your body healthy and make sure that it remains strong is to keep a balance diet. Unless you have gotten some serious disease before, a balanced and healthy diet can normally give you the vitamins and nutrients that your body needs.

Keywords: Fat burners, muscle building, sports nutrition, bodybuilding supplements, vitamins, Maximuscle, Nutrisport

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