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SpinDistribute.com Article Directory

The following article was published in our article directory on October 9, 2010.
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Home Cooking for Fitness and Health..

Article Category: Wellness, Fitness and Diet

Author Name: Tom Harvey

In this day and age of fast food restaurants that are rapidly contributing to the obesity of children and adults, we seem to be losing sight of the old fashioned "home cooked meal".

This is particularly true for children of the two income earning families. All too often children of the current and past generations have been subjected to fast food and frozen dinners.

As your children grow and leave the nest, whether it be for college or just "being on their own" one of the most important skills that can be learned is the art of cooking. It is not only a matter of survival but also promotes good health through healthy eating habits.

People that have never learned to cook for themselves usually eat out all the time and this makes them prone to potential obesity as well as being broke all the time.

People that are interested in fitness and health need to understand basic cooking techniques and realize that cooking can be simple and is not necessarily voo doo and learning the basics is really within everybody's grasp.

The internet is replete with web sites dedicated to cooking and they provide literally tens of thousands of receipes that are simple step by step instructions on preparing a meal.

Many of these sites have video tutorials and are easy to follow.

One chef and instructor chef that comes to mind is Alton Brown on The Food Network. He provides very informative content and his videos are geared to the novice cook as well as the more advanced amateur chef. And he is entertaining as well.

On these sites, you will learn basics such as preheating an oven will make the food taste better, will cook more evenly and particularly when re-heating leftovers, will make those leftovers sometimes taste better than the original meal.

While on the subject, it comes to mind that the most important thing that a parent can teach their child is basic cooking.. even something as basic as breaking an egg and cooking it in a frying pan will serve the child well over the years as it will help that child overcome the unknown aspects and mystery of cooking.

As basic as it may seem, there are thousands if not hundreds of thousands of people who have not mastered the basics of turning on a stove, putting a pan on the burner and cooking an egg..

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