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The following article was published in our article directory on November 2, 2010.
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Seven Essential Points in Muscle Building Nutrition

Article Category: Wellness, Fitness and Diet

Author Name: kellie

Muscle building nutrition is often ignored because of the usual notion that muscle building is all about exercise. Many tend to forget that before the body is able to grow a muscle, or before it even does a single thing, it first needs some energy. Even some weight trainers set the importance of nutrition aside. They fail to stress the fact that without a muscle-building diet, the person can t really exhaust the effectiveness of his muscle-building program.

Now, if you wish to learn about the basics of planning a muscle-building diet, here's a seven-point handy guide:

Eat less but more often-- You should start adapting the frequent feeding method. Have five or six small meals every day. This will sustain your flow of energy and will decrease your chances of storing fats in the body. It will also increase your metabolism because your body will always have calories to burn.

Increase your protein and complex carbohydrates intake-- Try to get an approximate of 30 grams of protein daily as well as some complex carbohydrates. Protein is found in egg whites, tuna, chicken, fish, and red meat while carbohydrates are in rice, bread, and potatoes.

Remember that simple carbs is dissimilar from complex carbs-- Simple carbohydrates are not important in muscle building nutrition. Also called as sugary carbohydrates, they disturb your insulin metabolism and encourage storage of fat. They can also make you feel tired easily.

Veer away from salts and bad fats-- Some fats are good such as those found in fish and olive oil. However, there are bad fats too. For instance, butter and animal fats. They are inclined to linger in the body longer and also have the tendency to build up. Salts, on the other hand, affects digestion and metabolism. Salt has the capacity to trap water in the body, making excretion as well as metabolism a bit out of the normal.

Eat before working out-- Eat even just a small meal before you start exercising. Do it at least 30 minutes ahead of time. It will give you sufficient energy to train hard and long.

Eat after working out-- After training, your body would need some good boosting. As your muscles are broken and in need of nutrients, you should feed them with what they need. Stock up on complex carbohydrates and protein. They will support an insulin spike which is important in releasing some growth hormone.

Drink loads of water-- Water is very important at all times. It helps your tissues by improving their resistance and strength so they can perform better. Make sure that you drink water throughout the day especially before, during, and after workout.

These are the seven essential points you should consider in muscle building nutrition. They will not only help you grow strong and shapely muscles but also keep your overall health at its best.

Keywords: Build muscle, build muscle fast, muscle building tips, muscle building nutrition

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