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SpinDistribute.com Article Directory

The following article was published in our article directory on October 30, 2010.
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Popular Myths About Muscle Building

Article Category: Wellness, Fitness and Diet

Author Name: kellie

If you have recently decided to take muscle building seriously, you need to take extra caution when it comes to people you seek advice from. Bodybuilding is a big industry and a lot of experts out there are more than willing to get your money at all cost. Before buying a magic pill, miracle powder, or wonder program, make sure that you watch your every step and never accept any muscle building myth. Knowing the truth will allow you to achieve the goal faster and better.

First, you have to accept the fact that muscle building requires working out. You can t just take supplements and wait for muscles to grow. There may be some medications which has muscle-growing side effect, but these medications are not prescribed for the purpose. Moreover, substantial muscle growth can never be attained by pills alone. It really demands exercise.

Another myth is that you have to get burned out during an intense weight training. First the burning sensation is actually from the metabolic waste product released inside the tissue of your muscles during exercise also called lactic acid. It has nothing to do with muscle development. Second, burning yourself out to the point of feeling all wasted is not the way to go. You need to have enough energy to recover from the workout. Never exercise to the point of total exhaustion. It will not only result in an aching body but will also give you an unproductive day.

The third muscle building myth is about doing all exercises by the book. Although it is good to have references and coaches for proper guidance, you are not supposed to do everything exactly as they are. People have different moves and these moves are inherent in everyone. You can t workout like a robot and be precise in every movement. Move as how you would naturally-- even if it means using some body momentum when you are about to execute barbell rows or sway back while doing bicep curls. Do not obsess over perfect form. It may tire you faster and also make exercise movements a lot tedious than they already are.

Fourth, when someone tells you that muscle building will make you less flexible, don t believe them. This idea goes back to the old times when bodybuilders were thought to be just bulky men . As big things tend to be heavier and harder to move, some people may get this idea that muscular men also move slowly. Actually, it s quite the contrary. Well-developed muscles can speed a person up. As muscles are the ones responsible in your body movements, their growth can be taken as improvement in your capacity to move too.

In the quest to learn about different ways to grow muscles, you will surely encounter one muscle building myth after another. You need to be prepared for this so you will only believe what you already know is true; and you can concentrate on where you are only supposed to.

Keywords: Build muscle, build muscle fast, muscle building tips, muscle building nutrition

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