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SpinDistribute.com Article Directory

The following article was published in our article directory on October 25, 2010.
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Protein-Rich Foods that Help Build Muscle Fast

Article Category: Wellness, Fitness and Diet

Author Name: kellie

Eggs and red meats have long been known to be every bodybuilder s best friends. Although the exact reason as to how they help build muscle fast is not perfectly clear, their benefits are hard to ignore .

At first, the higher caloric content of red meats was thought to be responsible for the superior benefits they produce. Then, when creatine-- the substance needed in storing energy for muscle contraction-- was discovered, people started thinking that it is the high content of this substance in red meats which make them effective . The same goes for their carnosine content.

Anyway, while all these may somehow make sense, there s one thing that s certain why eggs and red meats are hot when it comes to muscle building: they are high in protein! Protein is an important nutrient that every muscle builder should have. Aside from red meats and eggs, it is also found in the following:

Whey This is great protein source especially as a post-workout supplement for recovery. This is the time when the cells take-in almost anything, and with whey being fast-acting, you can surely speed up recovery. Cells absorbs it like sponge!

Casein This is a perfect match to whey. It stimulates the synthesis of protein in the muscle. This synthesized protein is directly used to build muscle fast. Also, it is effective in preventing you to get fat easily. It allows you to use more carbohydrates for energy, therefore, decreasing the amount of carbs you store as fat. The less stored fat you have, the leaner you can become.

Milk Milk is a perfect combo of whey and casein which can bring about great results. And since it is readily available anywhere, anyone who wants to build muscle should take this in large portion.

Soy Soy protein is like an animal-based protein source. It is a complete protein source and has the essential amino acids needed for different bodily activities.

Cereals Cereals are not only rich in protein but also in different vitamins, minerals, carbohydrates, and fats oils. They are also very convenient so you can have them anywhere, anytime. When you eat them for breakfast, they can keep you feeling full until lunch time. So, they don t only help you grow muscles, they also stop you from overeating.

Oatmeal Aside from cereals, oatmeal is also a fantastic breakfast option. It is heavy in fiber, carbohydrates, and of course, proteins. Aside from keeping you fit and helping you develop muscles, it is also known to be a good food for the heart.

Fish Fish is rich in protein and healthy fats which are both important not only in muscle building but in keeping your overall health too.

These are the protein-rich foods that can help you build muscle fast. Include them in your daily menu and enjoy great results!

Keywords: Build muscle, build muscle fast, muscle building tips, muscle building nutrition

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